- Format: NTSC
- Language: English
- Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Number of discs: 1
- MPAA Rating:
- Studio: Lionsgate Home Entertainment
- Release Date: March 2 2010
- Run Time: 50 minutes
- Average Customer Review: 174 customer reviews
- ASIN: B003439LFA
- Amazon Bestsellers Rank: #585 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
Jillian Michaels: Yoga Meltdown
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
From the manufacturer
Jillian Michaels is the foremost fitness expert in the world and a renowned life coach.
Committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives, Michaels has dominated the health and wellness space with hit televisions shows, extensively successful fitness DVDs, the foremost exercise streaming platform fitfusion.com , 8 New York Times best-selling books, an award-winning podcast, live speaking engagements, her App that provides personal training and nutrition plans, popular social media channels and her personal website jillianmichaels.com. Through her platforms, she has built an international community of followers 100 million + strong.
In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate and Giggles N’ Hugs.
Jillian’s overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian’s passion for fitness stems from its transformative powers. She trained for 17 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and two personal training certificates from the leading certification programs in the country: the National Exercise Sports Trainers Association (NESTA) and the Aerobics and Fitness Association of America (AFAA). She is certified in Kettlebell Concepts and as a nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA). Jillian has also created JILLIAN MICHAELS BODYSHRED, a continuing education program for trainers and an intense group fitness class that is currently taught in numerous gyms across the United States and Canada.
Furthering her commitment to help as many people as possible, Jillian’s current projects include the re-launch of jillianmichaels.com, a re-engineered app allowing users to train with Jillian both in preset and dynamic workouts, as well as a 'Private Club' for members to stream live workout sessions with her; the Jillian Michaels app to provide over 50 personalized workout and nutrition plans with more content consistently added; FitFusion, considered the 'Netflix' of fitness for its compilation of the best trainers and workouts; and her most recent book, Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever , which is available now.
Top customer reviews
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I received it really fast and I love it! It's hard, even at level 1! But, to be in good shape, it's perfect. It's possible to go slow; for the first weeks, only do a 15 minutes and later the complete 30 minutes.
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