Joyous Health: Eat And Live Well Without Dieting Paperback – Jan 7 2014
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“Joy's recipes are simple and exceptionally delicious; you'll forget you're eating ‘healthy’—until you notice how good you feel.” - Gillian Deacon, bestselling author of There's Lead in Your Lipstick
“Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all—fun, flavor, energy and well-being.” - Julie Daniluk, bestselling author of Meals That Heal Inflammation
“A must-have guide to living a full, kind life for your body.” - Cheryl Hickey, Entertainment Tonight Canada host
“She makes joyous eating fun, simple and easy to do.” - Christine Russell, co-founder of 889 Yoga and Wellness Spa
“It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food.” - Angela Liddon, creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook
“Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.” - Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power
About the Author
Joy McCarthy , CNP, RNCP, is the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.
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Top Customer Reviews
The pros: The first half lays out some healthy eating solutions, talks about supplements, and give great health tips. Her recipes are quite simple, with not a lot of expensive or rare ingredients.
The cons: While I appreciate the recipes and health tips, I felt that this book is for someone who is just starting on a healthy path, which I chose almost a decade ago. (As such, it's an ideal gift for a college student living on their own for the first time.)
Rip out this page: Page 116, featuring a 10-day healthy-eating plan that's great for menu and grocery planning. It's a savvy way to stay on budget, and to keep yourself from reaching for that 3 p.m. bag of chips.
The aftertaste: If you're interested in getting healthy, ditching diets, and learning more about holistic eating, this book is a 10/10.
She has great recipes & beauty tips, and it was just such a beautiful read.
I've bought this book more than once as gifts as well. You will not be disappointed.
Most recent customer reviews
Love the book and all the information it includes. Joy explains things so you understand how your body works with food. Easy to follow. And she's Canadian!Published 2 months ago by Amazon Customer
What a great book! Easy to understand and great tips and explanations!Published 3 months ago by RIELLE K. ANTOINE
Great book. Results delivered as promised. Have used many of the recipes well after the ten day detox was completed. Good price, fast shipping! Read morePublished 9 months ago by Lea
This book is absolutely jam packed with fantastic information, I love Joy and she is an absolute inspiration to me. Read morePublished 9 months ago by Amazon Customer
Right from the Introduction I was hooked. The author has written and designed such a beautiful book. I also love that she is from Toronto! Read morePublished 11 months ago by Zoe Middleton