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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by [Westman MD, Eric, Moore, Jimmy]
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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Kindle Edition

4.6 out of 5 stars 46 customer reviews

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Length: 332 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.


Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

About the Author

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 700 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found playing Frisbee golf in their front yard. Learn more about Jimmy and his work at:  http://www.livinlavidalowcarb.com.

Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke Health Enterprise and Director of the Duke Lifestyle Medicine Clinic in Durham, North Carolina. He is an internist who combines clinical research and clinical care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is currently President-Elect of the American Society of Bariatric Physicians and a Fellow of the Obesity Society and the Society of General Internal Medicine. He is coeditor of Obesity: Evaluation and Treatment Essentials and coauthor of The New Atkins for a New You. When he is not working in the clinic, he enjoys taking ballroom dancing classes. 

Product Details

  • Format: Kindle Edition
  • File Size: 3515 KB
  • Print Length: 332 pages
  • Publisher: Victory Belt Publishing (Aug. 6 2014)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00MEX9B4C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.6 out of 5 stars 46 customer reviews
  • Amazon Bestsellers Rank: #8,146 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Hardcover Verified Purchase
This book will set you for a life changing experience! I'm 67 years old,a type 2 diabetic for 15 years! Reading Jimmy Moore's KETO CLARITY has saved my life as well got me off using insulin and Januvia diabetic pills. I have lost 25 pounds with more to go. This book with Jimmy's teaching is a lifesaver. You want a change in your life,you need to lose those unwanted pounds...LCHF,is your answer! Easy,simple to do and it tastes great as you go. This book is your first step to better health!
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Format: Kindle Edition Verified Purchase
I first found Jimmy Moore two years ago and tried his Livin La Vida Low Carb eating plan. My husband and I loved the meals so much. This book is everything you could possibly need to know about the ketogenic way of living and I say 'way of living' because this is NOT a diet, it is an amazing way to really live. Without deprivation, without sickness and a way to enjoy food again.
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Format: Hardcover Verified Purchase
Hi! I have just finished reading this book. Jimmy is a great writer, and delivers some great information on the ketogenic topic.
Over the past few years I have slowly reduced the amount of carbohydrates I have been consuming, and with the additional information I have obtained through reading this book, I have made tighter changes to my lifestyle.
I believe the ketogenic diet is therapeutic and can play an important role in combating against many poor health conditions. He speaks highly of whole-foods.
Something that immediately took me by surprise was the way Jimmy motioned the use of artificial sweeteners, and foods riddled with preservatives. Do keep in mind that the abuse and short/long term use of these chemical ingredients can stimulate new health related issues or exacerbate previous ones. I have nothing against the information or ideas he has presented; however, keep in mind that if you do decide to read this book, you may find yourself questioning some of the information presented. "To each his own."
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Format: Hardcover Verified Purchase
Jimmy did a good job on making this topic easily understood. The more I read about ketones and disease, the more I believe this topic needs to be addressed and the lay person needs to have a chance to learn. This book gives a really good overview of why lowering carbs and protein while increasing good fats can benefit health.
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Format: Hardcover
What a great resource this book is! I have been a fan of Jimmy Moore for about 5 years, and have found his knowledge on the subject of health and nutrition an invaluable source for anyone trying to get or stay healthy. This book is just one more way he is spreading the news, and doing it in a way that is easily readable and understandable!
With the help of some 22 experts on the field of nutritional ketosis Jimmy Moore and Dr. Westman start with the basics and help the reader to understand what ketosis is, and why it can be helpful in getting and staying healthy.
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Format: Hardcover Verified Purchase
Very well written. Being in Ketosis myself for five months I have to agree that it is or should be used by every one who has concerns with diabetes and their overall general health. I have not seen major weight loss but again the benefits of better health decreases any chances of getting any of the major diseases such as diabetes and cancer. I am happy with that knowledge alone.
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Format: Kindle Edition Verified Purchase
an awesome book. If you want to understand ketosis and the keto diet, this book is for you. Not only it explains it, but also it gives you true stories, different way to measure ketones and answers many questions that you might have along the way. Love it
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Format: Hardcover Verified Purchase
Good information. Poor presentation. Things are repeated too many times. Random quotes interspersed throughout are distracting and hurt the flow of the book. The same information can be found on various websites - though that's not the fault of the author I suppose.
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