The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Paperback – Jul 28 2015
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“If creative low-carb recipes are what you seek, then look no further than The Ketogenic Cookbook. The recipes will get you excited to be in the kitchen, re-creating your favorite dishes with new ingredients that will tempt your palate.” (Diane Sanfilippo, author of the New York Times bestsellers Practical Paleo and The 21-Day Sugar Detox)
“The Ketogenic Cookbook paves the way for incredible health and disease resistance. Let delicious food be thy medicine!” (- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers)
“The Ketogenic Cookbook is an absolute masterpiece! It covers just about everything the reader needs to know to successfully navigate a ketogenic lifestyle for weight loss and health. Packed with recipes for sauces, seasoning mixes, and an astounding range of sweet and savory dishes, this cookbook is destined to become the classic resource supporting the ketogenic lifestyle.” (William Davis, MD, author of the #1 New York Times bestseller Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)
About the Author
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed over 700 of the world’s top health experts and has dedicated his life to helping people get the best information possible about ketosis so they can make the right decisions for their health. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including Secrets to a Healthy Metabolism, which includes a foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly. Her latest book, Keto-Adapted, includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less-healthy options and easy-to-understand explanations of why these options are better for our health.
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Top Customer Reviews
Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). But the important question always is: are they delicious? Well... I can't anwer for all 200-some recipes, but I can speak for one in particular that I tried just this morning.
Keto-pancakes. If you've low-carbed long enough, you've tried pancakes alternatives and you know they typically always suck. Sure you can make decent pancakes, but mouth-watering one? No... At least not until now. I followed this book's recipe and was simply blown away! Not only was the flavour fantastic, but it's the type of pancake you'll stare at and wonder: "how can there be no carbs in this???"
And so, I can honestly wholeheartedly recommend this book to everyone following a low-carb lifestyle. You won't regret your purchase, and I have a good every other recipe in this book is just as amazing. Thank-you to both Jimmy and Maria!
All of the recipes look absolutely delicious. I'll be ditching my other "dieting" cookbooks advising me to eat skinless chicken breast on a bed of white rice and going for some BBQ Short Ribs, thank you very much. My goal is to try every single recipe in this beautiful volume, starting with BACONNAISE! Mayonnaise marries Bacon? How could you not LOVE low carb/high fat eating? I feel like I have found the promised land.
Also, it is very reasonably priced!
Even if I had all this stuff I've never hear of or seen, EVER, it takes a lot of time to prepare - like I have time. Every recipe consists of items that are unattainable, ingredients that take hours to pre-prepare into a dish that takes time to prepare.
They has gone over the edge with all natural ingredients, offering no substitutions for people who live in the real world and can't pay or attain this stuff to the point that this book is a complete waste of time.
Give me a book where I can get these ingredients in Toronto at any supermarket.
Most recent customer reviews
Most of the recipes require a lot of eggs which is both pricey and boring after a while. Would like to see more "baking" items with almond and cocnut flour. Read morePublished 11 days ago by Amazon Customer
Best book I have ever purchased for keto foods. Great recipes with everyday eating. They also explain the difference in many products.Published 2 months ago by Amazon Customer
I love just about every recipe in this book. the sauces and dips are amazing, and their creative way of making every day meals "keto" is superb. Read morePublished 4 months ago by Alexandra Iliopulos
Some recipes are complex, none the less, they are good and meet my diet goals.Published 4 months ago by Tootles