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Learning to Silence the Mind: Wellness Through Meditation Paperback – Aug 21 2012
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About the Author
OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century. He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.
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Meditation is not something that you can learn from a book or copying another person.
In fact you don't need to be in a quiet place surrounded by candles and incense.
Meditation is about quieting the mind, stop thinking, stop rushing with your thoughts and desires. According to
Osho, meditation is not something that you can teach, simply because meditation is in everyone of us, but we need to stop using or minds so much and we need to look inside and listening to our bodies.
And this book is about that.
Requires to be read and understood in conjunction with other wholistic approach