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Living Your Yoga: Finding the Spiritual in Everyday Life Paperback – Oct 1 1999
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" . . . perfect for yoga practitioners, beginners, and teachers . . . a gift of life that will provide a new beginning for many people." -- New Age Retailer, October 2000
". . . a book well worth keeping by your reading chair for inspiration and thoughtful contemplation." -- Yoga International, June-July 2000
". . . the real value in this book stems from the fact that its author is a yoga student . . ." -- Yoga Journal, January-February 2000
"With humorous and endearing anecdotes . . . , Judith shares openly how she deals with the everday situations we all face." -- Yoga Chicago, December 2000
From the Inside Flap
"In this easy-to-read, inspiring book, Judith Lasater generously shares delightfully funny and poignant stories from her very American life, to show how we all can use the simple problems of daily living as a springboard for spiritual practice. Reading Living Your Yoga is like moving in with Lasater and her family for awhile. I enjoyed my visit immensely. She reminds us that yoga practice is primarily about mindfulness and is a twenty-four-hour-a-day activity. Take this book to bed, every night for a couple of months. Open it anywhere. Read a few pages. Reflect. Relax. Breathe. Smile. And have a good night1s sleep." --Beryl Bender Birch, author of Power Yoga
"Judith Lasater's new book is a down-to-earth discussion of how we can use the age-old wisdom of yoga in order to reconnect with the sacred in everyday life." --Georg Feuerstein, Ph.D., Founder-Director of the Yoga Research and Education Center and author of The Yoga Tradition
"Yes! Living Your Yoga is what it1s all about. Here is a clear and friendly book that will help anyone embody the wisdom of yoga by consciously bringing it into daily life. The exercises are fun. They can help you learn how to do yoga all the time--now and now and now--when you are in the yoga room and when you are not. Take this book to heart." --Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving into Stillness
"In her heartfelt and gently humorous manner, Judith Lasater shares her profound understanding of ancient yoga teachings, and translates the Yoga Sutra and Bhagavad Gita into a simple prescription for daily living. Whether you're a yoga student, yoga teacher, or yoga scholar, you'll be informed and inspired by Living Your Yoga." --Kathryn Arnold, editor in chief of Yoga Journal
"In this delightful and practical book on yoga philosophy, Judith Lasater presents timeless wisdom with clarity and insight. She is a well-seasoned yogini, who writes from personal experience on how to use the events of daily life as yoga poses for the mind and the heart." --Patricia Walden, featured in Yoga Journal's Yoga Practice for Beginners
"Judith Lasater explains how her practice has helped her to sort through life's tangles, clarify her values, and renew her commitment to her ideals. She bares her soul so that we can see our own." --Suza Francina, author of The New Yoga for People Over 50See all Product Description
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enjoyed this down to earth book. not mining the depths of vedic wisdom or unravelling cosmic truths here- just plain old, good advice and anecdotes taken from every day life of a... Read morePublished 12 months ago by _i_am_that_
Wonderful guide to daily living, broken into relevant and meaningful parts. Clearly written, easy to translate into daily life, delightful stories...Published 15 months ago by charley Hampton
This book has become my stand by. The author offers so much insight into the teachings and of yoga, taking her cues from the Yoga Sutras and the Bhagavad Gita. Read morePublished 22 months ago by windowshopper
Disappointed with this book.Its anecdotal stories about the author's angry and competitive streaks. I guess some of it is insightful, but she is definitely not a master or yogini... Read morePublished on Dec 6 2010 by Anouk Feland-lavigne
This book is inspiring on a real-life, everyday level. The author writes about incidents from her own life that most of us will be able to relate to, and offers ways to keep the... Read morePublished on March 31 2001 by cryogini