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Lose Weight: WITHOUT Dieting - Train your mind, change your eating habits and start losing weight today! (lose pounds, weight loss motivation,  weight loss tips, healthy dieting Book 6) by [Nordmark, David]
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Lose Weight: WITHOUT Dieting - Train your mind, change your eating habits and start losing weight today! (lose pounds, weight loss motivation, weight loss tips, healthy dieting Book 6) Kindle Edition

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Length: 120 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Description

Product Description

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss

Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How

The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it largely perpetuates. Which of the following statements do you believe?

  • My problem is that I need to lose 20 pounds 
  • There is no substitute for will power if you want to lose weight 
  • All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals 
  • Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan 
The fact of the matter is that it would take me about 50 push-ups, 100 deep knee bends and 200 sit ups combined with running around the block to burn off the calories from one piece of pie. This is why exercise is not an important way to lose weight

When trying to lose weight it is a good idea to weigh yourself everyday. This way you'll know if you're making progress and you can reinforce your success

If you are trying to lose weight sticking strictly to a diet plan is crucial. If you deviate at all you are condemning yourself to failure. You can't cheat!

The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It's like you're trying to reach Hawaii but the diet industry has given you a map to the North Pole. There's only one way to win this game and that's to not play it at all

About the Author

David Nordmark has a life long interest in health and fitness. In the past, he has participated in such sports as: soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website,

Product Details

  • Format: Kindle Edition
  • File Size: 3321 KB
  • Print Length: 120 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0045JLPRY
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #261,978 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) HASH(0x9f4d9624) out of 5 stars 166 reviews
15 of 18 people found the following review helpful
HASH(0x9f893b70) out of 5 stars I laughed out loud May 24 2013
By beckyblb - Published on
Format: Kindle Edition Verified Purchase
I love to read health books, and I grant that they often contain similar information presented in a new way. This book comes off as if written by a thirteen year old who has just discovered well known information, and assumes no one else knows about it yet. I actually laughed out loud when the author made the analogy about seeing a friend who yells at you and then asks you to move furniture. It was too ridiculous. None of the information has anything backing it up, so it ends up coming off like someone's random thoughts. I also expect an author who is writing a book about losing weight, to know how to spell the word losing, especially if it's the second version of the book, as we're constantly reminded. I would also expect any author to know the appropriate use for commas and the difference between using who and whom. The overuse of exclamation points is also quite annoying! (heehe) I felt that really made the tone of the book seem juvenile! Well, that and the horrid grammar and spelling, and the obvious lack of editing. It's also obnoxious that the author seems to be constantly high fiving himself throughout the book for being smart enough to figure all this out. There might be some helpful hints there if you are a preteen or someone who has never picked up a weight loss article, but the way it's written makes it easy to get lost in the ridiculous wording and silly analogies.
34 of 51 people found the following review helpful
HASH(0x9f893dbc) out of 5 stars Helpful Book Jan. 16 2013
By Teisha T - Published on
Format: Paperback
This book has helped me a lot during my journey to lose weight. In order to lose weight you really need to focus on both exercises and eating habits. They go hand in hand and in most cases you won't be able to reach your goals with just one aspect (from my experience). I have read quite a few books that deal with different aspects of weight loss and found this one helpful. For people to expect this book to cover everything that has to do with weight loss is a bit unrealistic. You can "look inside" the book (click the image) and look at the table of contents, it's quite obvious what the book covers. Take this into account before you complain that this isn't what you were looking for.

I am slowly progressing towards meeting my goals, so far over the last 6 months I have lost 23 pounds as of my last weigh in. On top of watching what I eat, including always eating breakfast I also take Raspberry Ketones to help with weight loss and for appetite suppressant. It seems to really help. I have also found the workouts provided to be helpful, I have incorporated some of them into my gym sessions but another thing to think about is taking protein at breakfast. I read it was very helpful for weight loss to drink a protein shake of around 20-30g of protein as your breakfast. I am currently trying it for a month to see how it goes.
74 of 112 people found the following review helpful
HASH(0x9f893ffc) out of 5 stars My first good read of the year. Jan. 3 2011
By justme - Published on
Format: Kindle Edition Verified Purchase
This book is easy to read, and very quick. It's simple, goes straight to the point, and is just plain common sense. Eat to live rather than live to eat. We already knew that, but nowadays hardly anyone follows that simple rule.
The second half of the book describes a bunch of very easy and efficient exercises (with photos) you can include in your daily life.
That's it, no fluff, no false promises, just plain common sense!

(The pictures come out just fine on a Kindle.)
HASH(0x9f8941a0) out of 5 stars Good way to start losing weight and changing your lifestyle June 4 2013
By Mpcfg - Published on
Format: Kindle Edition
I like the tips provided by this book. I think it works and you have the freedom to adapt the "burn fat" blueprint to your needs. It is a healthy way to lose weight and to change your lifestyle. I found myself giving tips from this book to
everyone.The tips provided in this book make total sense and have me thinking why was I not doing this before and wishing I had known about this sooner. Hope you enjoy this book as much as I did and that it helps you in your journey.
5 of 8 people found the following review helpful
HASH(0x9f89456c) out of 5 stars Silly, badly written and just not good March 31 2013
By Jodi-Hummingbird - Published on
Format: Paperback Verified Purchase
This book is kind of silly. It advises eating what your ancestors ate. That is good advice, or at least it can be. But the author says that what he means by that is that we should actually find out what our relatives ate 200 years ago and eat exactly that. The idea that our genes have changed very little in the last 10 000 years and that actually we should be eating the same things people ate 10 000 years ago because that is what our genes are adapted to best has completely passed this author by. The book lacks research to back it up but also logic and common sense.

This book is big on the `laws of attraction' nonsense/scam. Reason enough to ignore it all by itself. The author says we can `achieve literally anything' with our brains. This of course is true, if you literally ignore the billions of exceptions to this concept. Sigh.

The author says we don't stick to cabbage soup diets long term because we get bored. So...nothing to do with the fact they lack so many essential nutrients and macro-nutrients such as protein and fat that our bodies would of course be screaming at us to eat better to be healthy and have energy then? If we could just be excited somehow by eating endless cabbage soup we'd stick to the diet fine and enjoy perfect health forevermore? What a load of nonsense. Yes, advice to exercise endlessly and to eat very low calorie and high carb is working so well for people so far. Of course that makes sense.

If you eat real food you don't have to fuss with endless strategies to stop you overeating. Overeating is linked to junk food, and nutritionally empty food and very high sugar and carb consumption etc. This book is full of silly quick fixes and tricks and ignores most of the real problems and their causes.

The author writes about evolution and how this affects what we should eat but this is based on his own short random musings, rather than any actual research or even deep thought. The arrogance of putting your own silly thoughts on a topic in a book and trying to advise people that way instead of researching it is kind of mind blowing.

This book is very badly researched and written. It should be avoided. It does contain a few okay bits about avoiding junk food, but then so does every ¼ page trashy magazine article on diet, and probably more convincingly. This book can only appear good if you haven't come across even a half good nutrition book ever. It misses out so much vital information and research. There are so many better book choices out there, don't waste your time with this (even if you get it free on Kindle like I did).

Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)