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Lose Weight Without Dieting: How I Avoided the Diet Trap and Still Lost 70 Ibs in 6 Months Eating Sweet and Fatty Foods by [Garcia, Carmen]
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Lose Weight Without Dieting: How I Avoided the Diet Trap and Still Lost 70 Ibs in 6 Months Eating Sweet and Fatty Foods Kindle Edition


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Length: 40 pages Word Wise: Enabled

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Product description

Product Description

This is a must read for anyone who hates dieting, but loves to eat sinful, decadent and fatty foods. Basically, if it’s not sugary or savory, I don’t eat it! So how did I manage to lose 70 lbs in just six months, while indulging in all of my fat-full favorites? If you want freedom from the diet trap, but still want to lose weight, follow in my footsteps. I ate what my heart desired, yet through a calculated “anti-diet” diet plan, achieved my ultimate goal - quickly and painlessly.

Learn about this very untraditional approach to weight loss from someone who used it and loved every step of the process. With no restrictions, rules or calorie counting, you can be assured that this diet plan delivers weight loss the easy, no-nonsense way - by eating whatever you want, whenever you want it!

Product details

  • Format: Kindle Edition
  • File Size: 1023 KB
  • Print Length: 40 pages
  • Publisher: Talent Writers (July 23 2014)
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00M2E2XT8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #934,971 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.5 out of 5 stars 6 reviews
5.0 out of 5 stars start eating real food! Aug. 28 2014
By T.J. Curtach - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Lose Weight without Dieting is an interesting read. The author talks about her total involvement with food. She grew up eating overly large portions. When she went away to college, she was eating on the run because of her schedule since she was in med school. She had put on an enormous amount of weight. She tried all the different diets before finding the one that helped her. She figured out by cutting out all the processed foods and eating real food she was able to lose weight. There are a few recipes in the back of the book that look yummy too! This is a good story for daily living while losing weight.
4.0 out of 5 stars i liked it! Oct. 17 2014
By Tami Gunn - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I liked how she made me feel as though she was talking to me,,, as a friend would. I understood where she was coming from. Very real.
4.0 out of 5 stars Makes sense. Sept. 20 2014
By S. Stephens - Published on Amazon.com
Format: Kindle Edition Verified Purchase
wish there were more recipes. motivational..just have to do it.
one woman's journey to lose the weight. book reads very fast.
0 of 1 people found the following review helpful
5.0 out of 5 stars Lose Weight Without Dieting Aug. 26 2014
By Jennifer Hackett - Published on Amazon.com
Format: Kindle Edition Verified Purchase
The very title of this book caught my attention instantly when I saw it. I despise the word 'diet' as do most people. The idea that anyone can lose weight without dieting is incredible. A large percentage of Americans are overweight today. People can become overweight for any number of reasons, such as depression, stress or a medical condition. I am personally quite overweight and understand firsthand how much being overweight directly impacts quality of life. Being able to lose weight without the chore of restrictive dieting is the equivalent of winning the lottery to an overweight person. The tips and techniques demonstrated in this book show just how easy it is to lose weight easily and without feeling deprived. Definitely a must read for anyone looking to take the pounds off.
4.0 out of 5 stars Makes sense Sept. 23 2014
By mia - Published on Amazon.com
Format: Kindle Edition
Good read I would highly recommend this book. Full of good information easy read. Will be using these recipes given.