A.M. & P.M. Stretch [Import]
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Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.
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Top Customer Reviews
The am stretch leaves you refreshed and ready to face your day and the pm stretch relaxes you before bed. If I exercise in the evening I make sure I do this stretch afterwards to wind down.
It also includes a power stretch or workout stretch as a bonus.
The scenery is beautiful and was filmed on location in Banff Alberta which I was pleasantly surprised to see.
For those of you who do not realize who Madeleine Lewis is she is a fitness instructor who instructs other instructors ex. Kathy Smith. If you look in the credits of some of your videos you are likely to see her name as workout designer or producer. Some people have complained that they find her "unexciting" but how exciting can a stretch workout get I ask you? All I care about is how I feel afterwards. I find her relaxing. By the end of the pm stretch I am yawning I am so relaxed.
A must have for any well rounded fitness collection!
However, I should note that the Power stretch routine is at a faster pace - and one exercise in particular may need to be modified if your neck muscles are somewhat inflexible. The exercise involves sitting in a cross-legged position and performing a spinal twist to the back and lifting your arm all the way up (this stretches the neck muscles). I actually injured my neck muscles by doing this exercise. However, if you modify the exercise(s) according to your own flexibility, you should be totally fine.
Most recent customer reviews
my life has changed since doing this. I HIGHLY RECOMMEND EVERYONE TO DO THIS !!!!!!!!Published 3 months ago by Mitten Knitter
Fantastic all around stretch. Beautiful scenery & I liked that her voice over was quiet. Excellent video.Published 15 months ago by Lori Kunkel
My husband has a back that needs to be stretched on a regular basis. He loves the work out with Madeline and tries to do it daily or as often as time allows. Read morePublished on March 30 2014 by kathy
This DVD has some good points, but if you are not very flexible or have any joint issues it's not the DVD for you - there are almost no options presented for people with... Read morePublished on April 18 2013 by Miriam Stanford
This video is easy to follow and the moves are simple. The sessions are the perfect length for a good start to the morning and an nice finish at the end of the day. Read morePublished on Nov. 24 2012 by GranEe
I was really disappointed in this DVD. Yes, the instructor is pleasant and the scenery is nice, but it just doesn't deliver what it needs to, in the end. Read morePublished on April 25 2012 by juniormint
This video is really well made and it is a great way to start and finish the day. It's perfect for people who want to energize their body. Read morePublished on Aug. 30 2009 by Léo Ouellet