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Managing Your Mind: The Mental Fitness Guide Paperback – Feb 15 2007

4.5 out of 5 stars 5 customer reviews

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Product details

  • Paperback: 544 pages
  • Publisher: Oxford University Press; Second edition (Feb. 15 2007)
  • Language: English
  • ISBN-10: 0195314530
  • ISBN-13: 978-0195314533
  • Product Dimensions: 20.3 x 4.3 x 14 cm
  • Shipping Weight: 581 g
  • Average Customer Review: 4.5 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: #240,840 in Books (See Top 100 in Books)
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Product description


"If you're looking for clearly presented, basic information on managing a number of important areas of your life, this book could be the 'missing manual' that makes being human an easier job."--Metapsychology Online Reviews

About the Author

Gillian Butler is a Consultant Clinical Psychologist, Warneford Hospital. Tony Hope is Clinical Psychiatrist and Leader of the Oxford Skills Project.

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August 23, 1999
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Format: Paperback
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May 7, 2002
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January 16, 2003
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