Yes potentially interesting, but if you have studied any Alexander technique whatsoever then stay well clear - a waste of money.
It's going to give you a couple of useful tips like staying present in your workout... but it could have been summarised in a few bullets, with half a page explanation for those not familiar.
- Paperback: 160 pages
- Publisher: Collins & Brown (March 1 2007)
- Language: English
- ISBN-10: 1843403501
- ISBN-13: 978-1843403500
- Product Dimensions: 17.8 x 0.9 x 22.1 cm
- Shipping Weight: 440 g
- Customer Reviews: 3 customer ratings
- Amazon Bestsellers Rank: #902,628 in Books (See Top 100 in Books)