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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Paperback – May 13 2008

4.8 out of 5 stars 5 customer reviews

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Product Details

  • Paperback: 256 pages
  • Publisher: Da Capo Press (May 13 2008)
  • Language: English
  • ISBN-10: 1600940579
  • ISBN-13: 978-1600940576
  • Product Dimensions: 17.9 x 1.7 x 23.1 cm
  • Shipping Weight: 408 g
  • Average Customer Review: 4.8 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: #73,371 in Books (See Top 100 in Books)
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Product Description

Review

"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""

About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."

"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."

About the Author

Eric Cressey , M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.


Customer Reviews

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Top Customer Reviews

Format: Paperback Verified Purchase
Good book but a bit out of date now, this book is important to me not because of its content, because of the path it started me on. I finally stopped pretending that I knew what I was doing in the weight room with regards to programming and started following something that's actually designed by a professional.

So if you are looking at this book, go ahead and purchase it and check out his website at ericcressey.com, he is a very intelligent coach and writes excellent programs.

But make sure you also buy the latest edition of Starting Strength by Mark Rippetoe, read it from cover to cover, and follow it like it was passed down on a stone tablet.

Between the two books you'll probably be much better off than when you started.
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Format: Paperback
Get into the mind of one of North America's better strength trainers. This is an opportunity you shouldn't miss: getting you hands on one of Eric Cressey's workout template, at a fraction of the cost. Includes all the details required to get stronger (and explains the importance of strength in every day life), from warming-up properly, to soft-tissue work, to testing, all through a progressive and balanced program aimed at making you strong and healthy.

You can't go wrong with this... Unless, for some reason, you didn't want to get stronger!?!?
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Format: Paperback Verified Purchase
Cressey is one of a handful of people who really knows what he is talking about. Get this and his new High Performance Handbook especially if you're a trainer.
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Format: Paperback Verified Purchase
I really like this book. Its got an awesome workout routine and it shows how to do each exercise along with a warmup routine. Wicked fast shipping
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Format: Paperback Verified Purchase
Great
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