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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Paperback – Dec 27 2011

4.4 out of 5 stars 99 customer reviews

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Frequently Bought Together

  • Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
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  • Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods
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  • The Oh She Glows Cookbook: Vegan Recipes To Glow From The Inside Out
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Product Details

  • Paperback: 416 pages
  • Publisher: Random House Canada; 1st edition (Dec 27 2011)
  • Language: English
  • ISBN-10: 0307359980
  • ISBN-13: 978-0307359988
  • Product Dimensions: 19 x 2.5 x 22.8 cm
  • Shipping Weight: 839 g
  • Average Customer Review: 4.4 out of 5 stars 99 customer reviews
  • Amazon Bestsellers Rank: #1,680 in Books (See Top 100 in Books)
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Product Description

Review

NATIONAL BESTSELLER

“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
Canadian House & Home
 
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
The Vancouver Sun
 
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in  Meals That Heal Inflammation will help you make the right choice.”
Vitality
 
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
 
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented,  Meals That Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin

“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and—more importantly—how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
 
“What makes  Meals That Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living

“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
 
Meals That Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news—it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author

“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist

“Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read.”
—Leslie Beck, RD, bestselling author of The Plant-Based Power Diet and Globe and Mail columnist

About the Author

JULIE DANILUK, RHN, hosts Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz Show, The Right Fit and The Marilyn Denis Show. Julie has been a co-operative owner of one of Canada's largest health food stores, The Big Carrot. She creates one healthy recipe a week for Chatelaine.


Customer Reviews

Top Customer Reviews

Format: Paperback
This is my favorite cookbook. I've probably made half the recipes in the book and have not been disappointed yet. Getting all of the less typical ingredients took some time and money but was well worth it. I cook out of this book at least 5 times a week. Some personal favs: raw pad thai, african butternut stew, Dijon chicken, a tale of two curries, apple rice bake, etc. Best thing about it to me is that my kids have eaten everything except pad thai, there's a bit of heat to it from raw garlic and ginger. Enjoy!! Oh and visit her website for more recipes.
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Format: Paperback Verified Purchase
Julie Daniluk writes in a clear informative manner, outlining foods that cause inflammatory diseases. She explains how to address inflammation in a systematic way. I have rheumatoid arthritis, and I tried the elimination diet and found it very effective. Although the diet did not cure my disease, it certainly addressed the swelling and joint pain. Even though certain foods are eliminated for a period of time, they are replaced gradually, and while in the "rest" period, all nutritional needs are met through other allowed foods. I highly recommend this book for anyone who is frustrated with taking medications only, and who is looking to augment their approach to their health!
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Format: Paperback Verified Purchase
For someone with IBS, chronic fatigue and multiple food sensitivities (no dairy, yeast, gluten, soy, red meat, pork ,egg white, etc. etc.) this is the one book I've found that makes real sense. In a long battle to regain normal health, which one fights largely alone and without the help of mainstream medicine, this type of resource is so important. It may not provide all the answers, but it certainly goes a long way toward offering down-to-earth explanations and suggestions that one can apply to one's individual needs. The only improvement would be a direct phone link to Ms. Daniluk.
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Format: Kindle Edition
My bookshelf has a huge array of health-related books. The book that stands out,my go-to book, is Julie Daniluk's Meals that Heal Inflammation! Understanding the damage in my gastrointestinal lining and more importantly how to fix it made a huge difference in my overall health. Now that I take probiotics, eat fermented foods and follow Julie's Anti-Inflammatory Food Pyramid, all my symptoms of runny nose and interesting trips to the washroom have all disappeared, oh…and let's not forget the headaches - gone! Julie's passion was evident as I read through each chapter and adopted new habits and new understanding. The recipe section is irresistible and made healing my inflammation a delicious journey.
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Format: Paperback Verified Purchase
The recipes in this cookbook/health book are great. Some of the best I've tried through many of the paleo recipe books that I've purchased. She lays out her nutritional ideas in a very structured way and reverts to science to back up her claims. Great read.
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Format: Paperback Verified Purchase
The book has a great explanation of what causes inflammation. I have read this book numerous times as a refresher. I was a little disappointed in the recipes, not at all appetizing to eat brown rice and fish stew for breakfast. I do make many of the salads on a regular basis.
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Format: Paperback
Awesome, awesome book. So full of great information, I found it very helpful and informative. As a sufferer of celiacs disease, i found the recipes wonderful, both healthful and easy to make. And the food actually tastes terrific!!!
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Format: Paperback Verified Purchase
I loved Meals that Health Inflammation.

It is easy to understand and the recipes are amazing. We have a health talk radio show in Canada and we give this book away many of the weeks during our season. It is one of our most popular prizes. Canada should be proud of this intelligent and passionate author.
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