- Paperback: 416 pages
- Publisher: Random House Canada; 1st edition (Dec 27 2011)
- Language: English
- ISBN-10: 0307359980
- ISBN-13: 978-0307359988
- Product Dimensions: 19.1 x 2.6 x 22.9 cm
- Shipping Weight: 839 g
- Average Customer Review: 197 customer reviews
- Amazon Bestsellers Rank: #3,634 in Books (See Top 100 in Books)
Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Paperback – Dec 27 2011
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“Julie Daniluk is an expert on tuning up immune systems through diet.... With 130 easy and delicious recipes, the book makes healthy eating at home a pinch.”
—Canadian House & Home
“An easy-to read explanation of what is a complex subject.... Her care and attention to detail shows.”
—The Vancouver Sun
“I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both.... Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.... The recipes and inspiration in Meals That Heal Inflammation will help you make the right choice.”
“Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great.”
—Dr. John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
“This book is indispensable for anyone wanting to get to the root of illness. Extremely well written and documented, Meals That Heal Inflammation makes it easy to learn how to reverse inflammation naturally.”
—Zoltan P. Rona, M.D., M.Sc., author, Vitamin D, The Sunshine Vitamin
“Like a good friend holding your hand, Julie guides you step by step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and—more importantly—how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living.”
—Brendan Brazier, Professional Ironman triathlete and the bestselling author of The Thrive Diet
“What makes Meals That Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great.”
—jae steele, RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living
“Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health.”
—Gillian Deacon, TV host and author of Green For Life
“ Meals That Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news—it is just a single meal away.”
—Sam Graci, internationally renowned lecturer, researcher and bestselling author
“Julie has done an excellent job of helping people understand that food can be used as medicine to control pain and inflammation. I highly recommend this book.”
—Lorna Vanderhaeghe, bestselling author and medical journalist
“Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read.”
—Leslie Beck, RD, bestselling author of The Plant-Based Power Diet and Globe and Mail columnist
About the Author
JULIE DANILUK, RHN, hosts Healthy Gourmet, a reality cooking show that airs on OWN (the Oprah Winfrey Network). Julie has appeared on The Dr. Oz Show, The Right Fit and The Marilyn Denis Show. Julie has been a co-operative owner of one of Canada's largest health food stores, The Big Carrot. She creates one healthy recipe a week for Chatelaine.
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My aunt has suffered with chronic fatigue and fibromyalgia symptoms, and she has been taking the meds her doctors tell her to, but without long term relief. I gave her my copy for a few months and the next time I saw her she was beaming and thanking me. She had followed Julie's "food detective elimination" program and found that the culprit of most of her pain was caused by eating tomatoes! Just by avoiding tomatoes her pain went from a 9 to a 3. She was so excited by this that she told her doctor. At first she didn't know how to take it, but when she read Julie's book, she was so impressed that she now sells copies out of her office!
I am truly grateful this book came into my life. I can't recommend it more highly!
Definitely recommend this book for anyone dealing with tummy troubles.
Looking forward to many healthy rewards.
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