• List Price: CDN$ 38.95
  • You Save: CDN$ 12.03 (31%)
Usually ships within 2 to 3 weeks.
Ships from and sold by Amazon.ca. Gift-wrap available.
The Meat Free Monday Cook... has been added to your Cart
+ CDN$ 6.49 shipping
Used: Good | Details
Sold by Daily-Deal-
Condition: Used: Good
Comment: This Book is in Good Condition. Used Copy With Light Amount of Wear. 100% Guaranteed.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

The Meat Free Monday Cookbook: A Full Menu for Every Monday of the Year Hardcover – Mar 19 2012

3.3 out of 5 stars 3 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
"Please retry"
CDN$ 26.92
CDN$ 24.56 CDN$ 18.10

There is a newer edition of this item:

Harry Potter Book Boutique
click to open popover

Frequently Bought Together

  • The Meat Free Monday Cookbook: A Full Menu for Every Monday of the Year
  • +
  • Food: Vegetarian Home Cooking
Total price: CDN$ 50.08
Buy the selected items together

No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
Getting the download link through email is temporarily not available. Please check back later.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Product Details

  • Hardcover: 240 pages
  • Publisher: Kyle Books (March 19 2012)
  • Language: English
  • ISBN-10: 1906868697
  • ISBN-13: 978-1906868697
  • Product Dimensions: 21.3 x 2.8 x 26.7 cm
  • Shipping Weight: 1.3 Kg
  • Average Customer Review: 3.3 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #137,028 in Books (See Top 100 in Books)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

  • See Complete Table of Contents

Product Description


"McCartney is returning to her roots and following in her mother's footsteps with "The Meat Free Monday Cookbook." The idea is to show people how easy it would be to not eat meat one day a week by offering seasonal recipes, from a spring ragout of artichoke hearts, broad beans, peas and turnips to a leek and ricotta tart. More an environmental conversation than a vegetarian one, the book draws its inspiration from the Meat Free Monday campaign that McCartney, her father and sister Mary launched in London in 2009 in an attempt to bring light to the detrimental effects of the agricultural industry." -- The Wall Street Journal

"The Meat Free Monday Cookbook is a beauty of a book, packed with 52 weeks of healthful, seasonal meals sure to inspire individuals of all culinary persuasions. We applaud the McCartney family's unwavering efforts to promote a healthier, more sustainable diet. This latest endeavor is a truly delicious way to continue the spread of the global Meatless Monday movement!"  -- Sid Lerner, Meatless Monday Founder and Chairman

“The Meatless Monday campaign has picked up steam as celebrities, and celebrity chefs, have jumped onboard. This book, with a foreword by Paul, Stella and Mary McCartney, plans out every meal and snack for a year’s worth of Mondays. You’ll recognize some of the recipe contributors, who include Woody Harrelson, Pink, Kevin Spacey and Mario Batali.”―The Washington Post’s Summer Cookbooks to Keep You in the Kitchen

9. Vegetarian cookbook
Trying to encourage your friends and family to eat less meat? The Meat Free Monday Cookbook―brainchild of Paul McCartney and his daughters, fashion designer Stella McCartney and photographer Mary McCartney―will help them cook in a veggie-centric way and still get all their nutrients.
An offshoot of the McCartneys' Meat Free Monday campaign, the book shows how simple it is to go veggie one day a week. The recipes are built around produce, good fats, and alternative protein sources (whole grains, beans, soy, and nuts). (Fox News, December 6, 2012)

Is one of your resolutions to eat less meat this year? From the minds behind the Meat Free Monday campaign, this beautifully photographed cookbook will walk you through an entire year of meat-free Mondays. That's breakfast, lunch, and dinner taken care of....every Monday...for an entire year. Fruits, vegetables, and grains galore. What's not to love? (Emma Christensen The Kitchn, 1/7/2013)

The McCartneys have long been anti-meat, but it's not just about healthier and cruelty-free ― they also are concerned about climate change. When they set out to support this cookbook, though, they found that going meatless once a week had impacts on people's pocketbooks, as well. All of that may be true, but this collection of recipes is also excellent because the dishes are delicious ― 13 weeks' worth of three meals each, plus dessert, and they are vegetarian, not vegan, so there are eggs and cheese in many, organized by season. (The Denver Post, 12/10/13)

About the Author

The Meat Free Monday campaign was launched by Paul, Stella and Mary McCartney in 2009 and its message is One Day a Week Can Make a World of Difference. The campaign aims to encourage everyone to do their bit to help protect our planet by demonstrating that by giving up meat for one day each week you can save money, reduce your environmental impact and live a healthier life. --This text refers to the Paperback edition.

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

3.3 out of 5 stars
5 star
4 star
3 star
2 star
1 star
See all 3 customer reviews
Share your thoughts with other customers

Top Customer Reviews

Format: Hardcover Verified Purchase
So here's the deal: If I'm going to plunk down my hard earned scheckles for a cookbook, when there are thousands of quality free recipies on the internet, the book has to offer something more. I decided to buy this one mainly for the planning aspect of one full day's menu per week. Okay, yes, the "McCartney" name had a small bit of pull, but really it was because it gives weekly choices by season. I looked at the preview through Amazon and decided that it lived up to that and was worth spending the money.

More than just a book, this is a campaign, a concept - enticing people to go meat free once a week. They've chosen Monday, maybe because of the "m" alliteration (Paul was always good with that sort of thing - maybe it was his idea). But I agree with the other book review on amazon.ca, previous to mine, that Monday isn't necessarily the best day, or the only day in the week for that matter, to go meat free. Growing up, Friday was always the meat-free day.

The book has snacks and packed lunch options, not just breakfast and dinner. There are no inclusions of fish or seafood. Eggs, however, play a predominent role as do cream, milk, sugar and chocolate. It's a contradiction that reviewers on the amazon.com site have pointed out as well.

I plan to go through all of the weeks and create my own personal list of the recipies that I would realistically make once a week or more. Most of the recipes are interesting concoctions,not too crazy or bizarre and sometime a little boring. Here are some examples.

1. The cauliflower mac and cheese boils the cauliflower. Roasting it would produce a tastier result; add some grapes tomatoes while roasting the cauliflower and you have a winner.
2. The brownies near the end of the book are nothing exciting.
Read more ›
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Hardcover
The gimmick behind this book is to put a picture of Paul, Stella, and Mary McCartney on the back cover and claim them to be the authors of this book. They are not. They may have introduced the concept of meat-free Mondays, and they have contributed a forward and a few recipes to the book, but that is it. The rest are just a compilation of various recipes, with a few celebrity ones thrown in. If you are buying it because of them, then don't.

The book itself is a great idea-to provide breakfast, lunch (even packed lunches!), a side or snack, supper and dessert for every Monday of the year. It makes planning menus really simple and the days are divided by seasons so you never have to worry you won't find something in the grocery. That said, however, I had a very hard time finding anything in this cookbook I or my family would actually eat. I have a large family with seven kids and was hoping to find some non-meat meals to cut food costs at home, but very few of these recipes seem kid-friendly. Some are mundane and don't need recipes, like avocado on toast, but most are just too exotic. What, for example, is mafalda corta? And pappardelle with cavolo nero really had me baffled. Of course, in today's day and age you can easily look these things up, but personally I want a cookbook with ingredients that are easily accessible and won't break the bank. Just too many of these recipes were with foods that my kids wouldn't touch. Adults who are more adventurous eaters might enjoy it though.

The desserts look doable and worth trying and there is an occasional stir-fry or pasta dish that might work, but given that I have five growing boys at home, a lot of these recipes don't seem filling for supper. A salad won't be enough for them.
Read more ›
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Hardcover Verified Purchase
I like that the program describes food for all 3 meals of the day, not just dinner. I started out with this book interested in following the succession of week by week meals and intended to start out on the first Monday right before the Vernal Equinox. However, it really seems more practical for a Meat Free Sunday project. The recipes aren't geared for a busy monday. If you prepped your food Sunday, you could do a lot of them easier, but why not eat it Sunday? Asparagus with a poached egg and lemon is a lovely idea, but not when you're trying to pack lunches for 2 kids and get everyone eating breakfast. I wish they'd eat eggs but... even more, I wish I had time to make a soft boiled egg and steam some asparagus. And then, actually get to eat it before dashing out of the house. Like I said, maybe on a Sunday. On a monday evening, I'm not going to find the time to make individual vegetable tarts on phyllo while strong-arming homework and music practice. Only 3 sheets of phyllo from a packet seems like a waste, but why not change it to a strudel, using more of that phyllo and not fiddling around with fussy individual servings?
Great recipes, though. Lots of the produce selections are not really in season, however. Rhubarb comes to life in May, and you can't pick it til June, in North American conditions. Artichokes come from some far off southern clime, as far as I know. Sure you CAN grow them in Nova Scotia, but they're not typical.
It's fun to write in the date you cooked that day's food in your book and keep your review of the food you made, then see how many weeks you kept up with the project.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse

Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x9fb825ac) out of 5 stars 45 reviews
34 of 36 people found the following review helpful
HASH(0x9f99900c) out of 5 stars A Fantastic Vegetarian Starter Cookbook - And Great for Experienced Vegetarians Too! March 17 2012
By Chip Duckett - Published on Amazon.com
Format: Hardcover
This cookbook truly is perfect for those who would like to cut down on meat, but feel intimidated about preparing a variety of vegetarian meals that will satisfy. But it's a great resource for experienced vegetarians as well.

This is one of the most sensible (and appetizing) vegetarian cookbooks I have ever read. It provides one full day's menu (Breakfast, Lunch, Snack, Dinner, Dessert) for each week in a year. It even provides TWO lunch menus per day each week, one for those who pack and take a lunch to work/school and one for those who cook lunch at home.

Most of the recipes are pretty easy to prepare, and few use ingredients that are not fairly easily found. Prep and cooking instructions are clear and easy to follow. Breakfasts, lunches, and snacks tend to be relatively quick-prep and low on the number of ingredients -- dinner offers more complex recipes and more ingredients (perfect, as this is the way most people actually cook). This cookbook was clearly written as a "gateway to vegetarianism" cookbook (and includes some VERY basic recipes like hummus and hash browns), but longtime vegetarians will find many suggestions that they might not have considered, and experienced cooks will still find many ideas for new dishes.

The book is arranged seasonally, with weekly recipes using seasonal produce for each week in Spring/Summer/Fall/ Winter. A wide variety of vegetarian proteins are included in the recipes.

Things to note: there are not photos of most dishes -- that would not be possible with the number of recipes included. And this cookbook is vegetarian, NOT vegan -- eggs, cheese, and butter are everywhere.

This cookbook was a birthday gift from a friend, and I literally read it from cover to cover right away. I'm making the Cauliflower Korma for dinner tomorrow night! (Ten easy ingredients and under half an hour prep/cook).
9 of 10 people found the following review helpful
HASH(0x9f999060) out of 5 stars Great Book! April 11 2012
By AnitaT - Published on Amazon.com
Format: Hardcover Verified Purchase
I just recently came off of a fruit and vegetable fast and decided afterwards that it would be better for me to modify my diet, by eating healthier and making better choices. The Meat Free Monday Cookbook, is a great book for anyone who desires to cook as well as impress yourself and the person you're cooking for. On page 82, there is a Summer Coleslaw that is really great!
8 of 9 people found the following review helpful
HASH(0x9f99933c) out of 5 stars This is a great vegetarian cookbook Dec 23 2012
By Sclarklaw - Published on Amazon.com
Format: Hardcover Verified Purchase
I've read many vegetarian cookbooks. They all seem to have the same recipes. But this cookbook is by far the best. The recipes are not diet recipes they are just very original, great tasting recipes. If I had the time I could easily cook something out of this cookbook and be happy. The cookbook is also divided by season and the recipes include vegetables and fruit that are in season and good prices at the grocery store.
Sample recipe titles: Tangy Cauliflower Relish and Cheese Sandwich (yes please!), Cheese and Asparagus Croquettes (if you insist!), Zucchini Cupcakes (great recipe), Bayd Mahsmi (fancy deviled egg for a snack), Feta and Couscous Salad with Pomegranate (see what I mean by original?), Fig and Goat Cheese Salad, Fennel Sautéed with Peppers (dear Fennel, where have you been all my life?), Fruity Quinoa, (brilliant!).
Obviously not a vegan cookbook, but the first original, well written cookbook I've seen in awhile. Oh and the pictured are fantastic.
3 of 3 people found the following review helpful
HASH(0x9f999234) out of 5 stars Size 8 font?? Feb. 7 2013
By JJ - Published on Amazon.com
Format: Hardcover Verified Purchase
Wonderful book. Love it! Why is it printed in size 8 font? That is too small! Annoying.
Will I be able to read it in 8 years? If it wasn't so great, I might send it back. That is the only reason I gave it 4 stars - the awful size of the print.
4 of 4 people found the following review helpful
HASH(0x9f999420) out of 5 stars Not just for Mondays! April 29 2013
By Candace Gebhart - Published on Amazon.com
Format: Hardcover Verified Purchase
This is a terrific vegetarian cookbook that isn't just for Mondays! It is divided by seasons so you can eat what is fresh and local and each Monday's menu has recipes for breakfast, lunch, snax, dinner & dessert. All the recipes are fabulous, ingredients easily procured at your local Farmer's Market or supermarket, and go together quickly -- so far there hasn't been anything that takes hours to make.

I originally purchased this cookbook as a gift for a friend who doesn't think a meal is complete without meat. When the book came out a couple of the recipes had been featured in magazine articles and I thoroughly enjoyed them. We cooked from the cookbook when I spent a week at her house and was so impressed I ordered one for myself and now I'm cooking my way through it. This is the best vegetarian cookbook I've purchased in years.