A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or their family members."-Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine
"If you are paleo and still get migraine attacks, this book is a must-read."-Terry Wahls, MD, author ofThe Wahls Protocol
"Weaver's knowledge of clean eating and wellness is delicious and authentic. This book is full of incredible information, from how to prep, store, and enjoy nourishing foods to how to get your body working for you, not against you."-Amie Valpone, bestselling author ofEating Clean,
"As a physician treating patients with migraines and Meniere's disease, I have long wished for a resource I could share with them that provides a well-researched, step-by-step approach to making the diet changes that will help ease their symptoms and support their healing."-Susan Mathison, MD, Catalyst Medical Center & Clinical Spa
"This is a phenomenal, holistic resource for anyone living with migraine or vertigo symptoms. With extensive research and personal experience, Weaver has developed a practical plan to help you make lasting lifestyle changes for pain prevention and optimal health."-Tess Masters, author ofThe Blender Girl
"Weaver has thought of everything, from managing your diet with a detailed menu plan to creating a positive environment with meditation and self-care. This is the essential go-to book for anyone suffering from this debilitating condition."-Sharon Palmer, RDN, nutrition expert and author of the Plant-Powered book series
"Wow! This is a must-read book for anyone living with migraine. Weaver provides a holistic, flexible, and easy-to-implement plan to combat migraines that includes lifestyle tips as well as enticing recipes that are as delicious as they are easy to make."-Jeanne Sauvage, author ofGluten-Free Wish List
"I love a solid plan of action, and with this book, Weaver arms readers with a detailed blueprint to transform their health."-Melissa Joulwan, author of the Well Fed book series
"Migraine can leave you feeling so powerless, but Weaver's innovative approach assures success by focusing on the lifestyle changes we do have control over. An unbelievably helpful guide filled with real-world solutions.-Alisa Fleming, founder of Go Dairy Free
"As a preventive and lifestyle medicine physician, my goal is to empower patients to understand and take action to optimize their health utilizing lifestyle, food, and natural strategies. This book does just that by providing easy-to-understand, science-based information in a format that allows the reader to implement lifestyle approaches and take control of their health!"-Dr. Jennifer L. Weinberg, MD, MPH, MBE, author ofThe Whole Cure
"Weaver has taken a very complex subject and created an easy-to-understand primer and step-by-step action plan to fewer headaches. There are simple migraine-friendly recipes for any eating style-vegan, dairy-free, egg-free, and grain-free-and practical tips on detoxing your body and home to remove migraine triggers."-Lisa Wells, founder of Cook Eat Paleo
"As a mother of a food-allergic child, I am all too familiar with the challenges of meeting special dietary needs. This book gives everyone a step-by-step guide to success, and the recipes work for families with multiple dietary restrictions, including gluten-free, sugar-free, nut-free, and low-sodium diets. I recommend this book to anyone dealing with migraine or other restrictions."-Kim Lutz, author ofWelcoming Kitchen, Super Seeds, and Ancient Grains
"Weaver's work is superior to any other migraine material I've found. Buy the book, follow her steps, and relieve your pain!"-Donald Gazzaniga, Megaheart.com
"An extraordinary resource! Weaver is the perfect companion for any migraine sufferer. Accessible and incredibly detailed, she offers strategies for reclaiming your life."-Vidyamala Burch, founder of Breathworks Mindfulness and coauthor ofYou Are Not Your Pain
"Drawing on a wealth of personal and professional experience, as well as her own research, Weaver has put together a manual for migraine patients who are ready to take charge of their own lives."-Bradley J. Katz, MD, PhD, professor of ophthalmology and neurology, University of Utah Health Sciences Center
"So much more than a cookbook or guidebook. Leaving no stone unturned, Weaver has created an all-in-one resource for anyone who deals with migraine headaches. From food to treatments to mindset and fashioning a successful migraine-free lifestyle, you'll find everything you need for long-term health in this very personable, engaging, and comprehensive book."-Ricki Heller, PhD, RHN, author ofLiving Candida-Free"
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.