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Mind Gym: An Athlete's Guide to Inner Excellence Paperback – Jun 24 2002

4.5 out of 5 stars 24 customer reviews

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Frequently bought together

  • Mind Gym: An Athlete's Guide to Inner Excellence
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  • The Champion's Mind: How Great Athletes Think, Train, and Thrive
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  • The Art of Mental Training - A Guide to Performance Excellence (Classic Edition)
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Product details

  • Paperback: 240 pages
  • Publisher: McGraw-Hill Education; 1 edition (June 24 2002)
  • Language: English
  • ISBN-10: 0071395970
  • ISBN-13: 978-0071395977
  • Product Dimensions: 12.7 x 1.5 x 17.8 cm
  • Shipping Weight: 181 g
  • Average Customer Review: 4.5 out of 5 stars 24 customer reviews
  • Amazon Bestsellers Rank: #21,300 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Praise for Mind Gym

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain

"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."
--Ken Griffey Jr., Major League Baseball MVP

"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide



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