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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind by [Gibson, Andy]
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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 183 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download

Product description

Review

Mindapples is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being.―Julie Cross, The Telegraph

Mindapples is a rather lovely thing - a small, social project with no other aim than to promote individual self-management of mental wellbeing.―Maureen Rice, UK launch editor of Psychologies Magazine

Product Description

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.

The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:

How to Be Yourself
How to Keep Calm
How to Be Happy
How to Have a Healthy Mind
How to Be Wise
How to Be Productive
How to Be Resilient
How to Be Kind
How to Fall in Love


Product details

  • Format: Kindle Edition
  • File Size: 14714 KB
  • Print Length: 183 pages
  • Page Numbers Source ISBN: 0600634396
  • Publisher: Hamlyn (Dec 28 2017)
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B073ZLMDX6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #993,977 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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February 25, 2018
Format: PaperbackVerified Purchase
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