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The Mind Manual: 5 a day for a happy, healthy mind Paperback – Feb 6 2018

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Happiness Is a Choice You Make

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Product details

  • Paperback: 192 pages
  • Publisher: Hamlyn (Feb. 6 2018)
  • Language: English
  • ISBN-10: 0600634396
  • ISBN-13: 978-0600634393
  • Product Dimensions: 16.8 x 1.6 x 20.7 cm
  • Shipping Weight: 422 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #297,625 in Books (See Top 100 in Books)
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Product description


Mindapples is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being.―Julie Cross, The Telegraph

Mindapples is a rather lovely thing - a small, social project with no other aim than to promote individual self-management of mental wellbeing.―Maureen Rice, UK launch editor of Psychologies Magazine

About the Author

Andrew Gibson is a conference speaker, author and entrepreneur specialising in psychology, technology and culture change. He's the founder of Mindapples, the global campaign to encourage people to take better care of their minds. He has advised dozens of businesses on how to harness the potential of their staff, and spent over eight years campaigning to raise awareness of mental health and sharing practical insights from psychology to help people improve their health, work and relationships. His previous
book, A Mind for Business (Pearson, 2015), won Management Gold in the Management Book of the Year Awards 2016. He's also a former Trustee of the Royal Society of Arts. He lives in London but works internationally.

Since 2008, Mindapples has been teaching people how our minds work and encouraging everyone to take better care of their minds. They build apps, deliver training and supply campaign tools to voluntary groups and universities to promote good mental health, and regularly tour festivals around the UK as part of their '5-a-day for your mind' campaign. Their training programmes have been used by some of the biggest names in global business, and have been shown in independent trials to help people handle stress and improve their wellbeing. Over 10,000 people have now shared their '5-a-day's via the Mindapples website and at campaign events and pop-ups all around the world.

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