The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Paperback – Jan 2 2014
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"Wisdom, illuminated and applied! We could ask for nothing more from three of the world's most gifted and caring clinicians, who provide us with a clear and practical guide to understanding and strengthening the mind. This workbook is a generous gift that can help you relieve depression and anxiety, improve your health, and enhance your way of being in the world."--Daniel J. Siegel, MD, author of Mindsight
"Fantastic .[It] functions as a trusted friend, counselor, and guide."--from the Foreword by Jon Kabat-Zinn, PhD
"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason--it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'"--Marsha M. Linehan, PhD, ABPP, Professor and Director, Behavioral Research and Therapy Clinics, University of Washington
"Three of the world's leading authorities on psychotherapy and mindfulness have developed a workbook of great clarity and value. It outlines an easy-to-follow, step-by-step program for how to train our minds out of repetitive loops and find states of peace."--Paul Gilbert, PhD, Head, Mental Health Research Unit, University of Derby, United Kingdom
"The strategies in this book have truly changed my life. I feel a thousand times better today than ever before. Like anyone else, I still get sad and anxious sometimes, but it happens much less frequently and I'm better equipped to deal with it. I definitely plan to continue practicing mindfulness for the long term."--Alain K.
About the Author
J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford’s Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science.
Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.
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Top Customer Reviews
MD, CCFP, FCFP
Senior Director of Education and Clinical Services
The Centre for Mindfulness Studies
Associate Professor, University of Toronto,
Department of Family and Community Medicine
Mindfulness Based Cognitive Therapy is a treatment that has been tested and proven to help people who have suffered from recurrent depression. There is emerging evidence that MBCT can be helpful more broadly. The authors have done a great service in making the program so available in such a workbook.
Dr Hagen Rampes
Most recent customer reviews
A radical way of thinking and getting out of the rumination trap. A great workbook with excellent information and exercises.Published 6 months ago by justicek9
Very good value for the money - very nice looking cover, excellent content. Good buy!Published 8 months ago by Amazon Customer
I havent used it yet but I have glanced through it and it is just what I was looking forPublished 14 months ago by Susan Patricia McGregor
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