Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Paperback – Nov 13 2012
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“Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” ―Daniel Goleman, author of Emotional Intelligence
“Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace.” ―Goldie Hawn
“This is an inspiring program for anyone caring about his or her own health and sanity.” ―Jon Kabat-Zinn
About the Author
Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.
Danny Penman, Ph.D., is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
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Top Customer Reviews
I am a psychotherapist and have been recommending this book to my clients.
Most recent customer reviews
Probably the best book in the market on introducing people to mindfulness.Published 29 days ago by David Keith
This book will introduce you to a great program to help you in your daily life.Published 6 months ago by Thom Tisher
I thought I would give Mindfulness a shot, and this book was highly recommended but what a load of crap this is. I don't blame this book per se, I blame Mindfulness in general. Read morePublished 15 months ago by Madpacket
This book presents mindfulness meditation in a basic clean uncluttered format.
I'm one of these people that likes to know at some depth about anything I am interested... Read more