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Mindfulness Starts Here: An Eight-Week Guide to Skillful Living Paperback – Aug 14 2013

4.5 out of 5 stars 6 customer reviews

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Product details

  • Paperback: 184 pages
  • Publisher: FriesenPress (Aug. 14 2013)
  • Language: English
  • ISBN-10: 1460209346
  • ISBN-13: 978-1460209349
  • Product Dimensions: 15.2 x 1.1 x 22.9 cm
  • Shipping Weight: 240 g
  • Average Customer Review: 4.5 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: #131,579 in Books (See Top 100 in Books)
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Product description

Review

Lynette Monteiro and Frank Musten suggest that we...work to "cultivate steadiness in the face of challenges." Mindfulness Starts Here pushes readers to pay specific attention to the present world without judgment or anger. The guide can be read alone or paired with an eight-week mindfulness program...the volume offers readers a chance to learn how to deal with life's obstacles and to "turn (into) the skid," or use such experiences as teaching moments. Each lesson or idea is easy to understand, thanks to rich metaphors, acronyms, and exercises. ForeWord Clarion Reviews 5/5 Stars

About the Author

Lynette Monteiro, PhD is a Clinical Psychologist and co-founder of the Ottawa Mindfulness Clinic where she teaches Mindfulness for Pain Management and Foundations of Mindfulness Interventions. In her private practice, she integrates mindfulness and psychotherapy in treatment. She is an artist, social media butterfly, and blog author of 108 Zen Books.

Frank Musten, PhD is a Clinical Psychologist and co-founder of the Ottawa Mindfulness Clinic where he developed and teaches Mindfulness for Burnout Resiliency. His work includes treatment of Canadian military service members for Operational Stress Injuries. Frank is co-author of the Sangha Arana blog, is a passionate cyclist, and voracious reader.

Joan Halifax, PhD (Foreword) is a Medical Anthropologist, Buddhist teacher, and founder of Upaya Zen Institute in Santa Fe, NM. She is the author of several books and director of Being with Dying, a training program for health care professionals working in palliative care....


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July 15, 2014
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