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Moving Beyond: A Journal into Self-Discovery Diary – Aug 3 2015


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  • Moving Beyond: A Journal into Self-Discovery
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  • Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine
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Product details

  • Diary: 100 pages
  • Publisher: First Choice Books (Aug. 3 2015)
  • Language: English
  • ISBN-10: 1770846247
  • ISBN-13: 978-1770846241
  • Product Dimensions: 15.2 x 0.6 x 22.9 cm
  • Shipping Weight: 204 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #230,086 in Books (See Top 100 in Books)
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Product description

About the Author

While I was doing my undergraduate degree, I experienced a debilitating depression and anxiety which was very difficult to treat. I also had an eating disorder and was not coping with the stress I was under at that time. Like most people, I had not heard about Naturopathic medicine or Orthomolecular medicine, so I was treated with medications that were not effective. After surviving a suicide attempt (which left me in a coma, on dialysis waiting for a kidney transplant), I finally began the healing process after reading a book called “ A Return to Love” by Marianne Williamson. Up until this point I was living with the shame and stigma of having a mental illness and I had not accepted myself. Since reading that book, I have spent over 20 years learning to accept and understand myself & my diagnosis with the help of many types of practitioners and have found more natural ways to treat mental “dis-ease”. The sole reason I became a Naturopathic Doctor was because when I was struggling with my illness there weren’t many natural experts in the field. After attending the Orthomolecular Medicine Society’s Mental Health Regained Public Forum in 1999, I became a patient of Dr. Abram Hoffer’s and experienced my first depression free year in 13 years. I also made some major life changes, such as resigning from my job as Head of Marketing in a global investment management firm where I reported to the CEO and travelled frequently and I began the process of inquiry into what I really wanted to be doing with my life. After sitting with the question “If money didn’t matter, what would I be doing?” the answer revealed itself to me in a tiny whisper “ Become a Naturopathic Doctor and help people heal from anxiety, depression , anorexia, bulimia, bipolar disorder (types 1 or 2), addiction, ADD/ADHD, OCD, etc using natural therapies and orthomolecular medicine.” If you are recently diagnosed with a mental illness or any illness that has left you struggling, please accept my helping hand and let me guide you to optimum health by teaching you how the “8 health pillars” – stress, sleep, exercise, nutrition & supplementation, thought processes, emotions, your environment, and spirituality – are important in your overall wellbeing. Have faith that you can get well. I believe you can and I wish you all the joy there is to be found on the healing journey. Let love for yourself always be your guide.


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