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Mudras: Yoga in Your Hands Paperback – Mar 1 2016

4.7 out of 5 stars 20 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: Weiser (March 1 2016)
  • Language: English
  • ISBN-10: 1578631394
  • ISBN-13: 978-1578631391
  • Product Dimensions: 16.5 x 2.5 x 19.7 cm
  • Shipping Weight: 340 g
  • Average Customer Review: 4.7 out of 5 stars 20 customer reviews
  • Amazon Bestsellers Rank: #81,603 in Books (See Top 100 in Books)
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Product description

From Amazon

Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya

Review

Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya, Amazon.com Review

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December 10, 2014
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March 31, 2015
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March 28, 2012
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November 18, 2013
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January 12, 2013
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