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Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients: A Cookbook Hardcover – Feb. 14 2017

4.7 4.7 out of 5 stars 228 ratings

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My New Roots blogger Sarah Britton simplifies whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients.


Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With vegan and gluten-free options and ideas for substitutions,
Naturally Nourished shows readers how to cook smart, not hard.

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Review

"Sarah Britton is considered by many to be the original healthy food blogger. Her recipes are plant-forward and nourishing, but accessible for the home cook. Chock-full of beautifully photographed mains, sides, soups, and salads, Naturally Nourished calls out easy substitutions to make the recipes vegan or gluten-free. If you never thought you could make recipes that turned out Instagram-worthy, this book might be your ticket to a whole new level." Mind Body Green

About the Author

SARAH BRITTON (BFA, CNP) is the acclaimed holistic nutritionist, writer, and photographer behind the cookbook My New Roots and the popular health food blog of the same name, which won Saveur's "Best Food Blog" award in 2014. She has been featured in O, The Oprah Magazine, Bon Appetit, Saveur, and Whole Living, and has spoken at TED Talks and multiple nutrition seminars and workshops throughout North America and Europe. She has been involved in numerous culinary projects, including Noma's Test Kitchen. She lives in Copenhagen with her husband and their son. The author lives in Copenhagen, DK.

Product details

  • Publisher ‏ : ‎ Appetite by Random House (Feb. 14 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0449016463
  • ISBN-13 ‏ : ‎ 978-0449016466
  • Item weight ‏ : ‎ 948 g
  • Dimensions ‏ : ‎ 19.53 x 2.57 x 26.04 cm
  • Customer Reviews:
    4.7 4.7 out of 5 stars 228 ratings

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Sarah Britton
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A holistic nutritionist and plant-based chef, Sarah Britton (BFA, CNP) is the creative force behind MY NEW ROOTS, the award-winning food blog which features original, whole food recipes that taste great, look beautiful and boast incredible health benefits.

2014 Winner of Saveur Magazine's “Best Food Blog” Awards in the category Special Diets, MY NEW ROOTS has become an online destination for foodies everywhere, not only for its one-of-a-kind recipes, but also for its enlightening nutritional information and mouth-watering photography.

Sarah has been involved in many culinary projects, notably her special assignment at Noma's test kitchen, the Nordic Food Lab in Copenhagen. She currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals, and creates exclusive menu plans and recipes for various media worldwide. She also gives lectures and speaks in public forums such as TED Talks in Amsterdam and to private corporations. Her debut cookbook will be launched in March 2015 with Random House across North America.

A Certified Nutritional Practitioner, Sarah’s goal is to educate others to be an active participant in their own health and healing, while enjoying delicious and inspired food.

Customer reviews

4.7 out of 5 stars
228 global ratings

Top reviews from Canada

Reviewed in Canada on March 24, 2017
Verified Purchase
I've hugely enjoyed cooking from this book - the recipes are as promised, simple, un-fussy, and based on things you probably already have in your kitchen or you that you could find at your local supermarket. As we live somewhere rural, this appeals to me. The recipes are not long and involved, think family meals or friends over for a casual dinner as opposed to reductions and froths and multi-pot get your aprons ready recipes. The writing is equally simple, not preachy and without the pages of anecdotes that I used to have more patience for than I do lately. I've reached for this book a lot since it joined my shelves - Brittons' managed exactly what she set out to do and I'm very happy with the result. I will say, if you're looking for a whole lot of desserts, look elsewhere. There are a few sweet nibbles, but this is definitely not the area most concentrated on here.
10 people found this helpful
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Reviewed in Canada on January 10, 2019
Verified Purchase
This cookbook is easy to follow, easy to find ingredients for, and 100% delicious. We've made about 10 recipes so far and are really excited to make them each week. I particularly like the "rollover" ideas so you can meal plan ahead of time, and also find that recipes double quite well
I would recommend this cookbook to anyone, vegetarian or not!
One person found this helpful
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Reviewed in Canada on May 13, 2017
Verified Purchase
Great book, recipes are simple and tasty
Reviewed in Canada on August 2, 2017
Verified Purchase
Originally, I had just borrowed this book from my local library, but I tried the roasted pumpkin seed recipe and it was amazing and felt I should probably just buy this so that I can try other recipes. Really looking forward to exploring through the rest. I've skimmed through it and it looks really great. Great font size and great pictures. Recipe instructions are not difficult.
2 people found this helpful
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Reviewed in Canada on February 7, 2018
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the soups are incredibly good and easy to make, cant beat them for weekday night dinner and always enough for leftovers for lunch the next day!
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Reviewed in Canada on June 24, 2017
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Love this book!! Came in great condition and I'm not the best cook, but for the first time in my life, my 'healthy eating meals' taste delicious!!
2 people found this helpful
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Reviewed in Canada on April 7, 2017
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Looks delicious and I like the fact that the ingredients are more common and found in the local grocery store.
Reviewed in Canada on October 10, 2019
Verified Purchase
Love this book. Recipes are wonderful and delicious!

Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars Amazing recipe book, accessible and delicious.
Reviewed in Germany on October 6, 2019
Verified Purchase
I absolutely LOVE this recipe book. I use it time and again for the most delicious vegetarian dishes. There are so many that I make all the time, this is not a book to buy to leave on the shelf :) I cannot recommend enough...
gastronaut
5.0 out of 5 stars Nothing less than brilliant. Full of easy simple everyday meals
Reviewed in the United Kingdom on July 23, 2017
Verified Purchase
Nothing less than brilliant. Full of easy simple everyday meals. My favourite recipe are the emerald avocado salad but almost every recipe is ear marked and waiting to be cooked. Sarah is making sure that every recipe is nourishing and flavoursome. This book belongs on every vegetarians cookbook shelf and it will be a great source of inspiration for vegans too.
2 people found this helpful
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Garysgal888
5.0 out of 5 stars Another Brilliant Plant Based Cookbook from Sarah Britton
Reviewed in the United States on February 20, 2017
Verified Purchase
I'm a huge fan of Sarah Britton. I absolutely devoured her first book, "My New Roots". When I heard she was releasing another book I pre-ordered months in advanced and it's finally arrived. This is my first review where I've actually cooked two recipes before I've reviewed the book.

At first glance I really liked the way she's laid out this book. In my new roots, Sarah cooked through the seasons and I really liked that approach. I knew recipes I made in that season would probably have the best ingredients because they were at the peak of their season. She approaches the same with this book however, she categorized the chapters into soups, salads, mains, sides and small plates and sweet and savory snacks. Then within the chapters she uses the "seasons" approach. Another genius thing she does in this book at the end of some of the recipes she has "Rollover" ideas. This is where she will tell you how to use ingredients in other recipes with in the book because you might have made too much or have left overs. Wow!!! brilliant idea that is not shared by many cookbook writers.

Her approach to this book is basically a home cooks dream. Simple, wholesome, plant-based foods that don't require a laundry list of weird ingredients and really save time in the kitchen. I love to cook and sometimes I love to spend all day in the kitchen. However, I'm a working woman too, and at times, I just want to get a good healthy meal on the table.

As soon as I opened to the first chapter the Fall Minestrone jump out at me and I said I have to make that! However, 26 pages in I saw the luxurious cream of mushroom soup and THAT was it. My first recipe from Naturally Nourished. As it happens, the very first recipe I made from My New Roots was the Oyster Mushroom Bisque... what can I say, "I'm floored by mushroom!!!" The soup was a breeze to make. I think what I like the best about the recipe was how she uses plant-based milk and white beans to thicken the soup! I didn't vary from the recipe at all. And the brilliance of this recipe is the balsamic vinegar. Don't leave it out! Genius! Brilliant! Amazing. I will definitely make this again.

Secondly, I made the Fall Minestrone. Very easy. Came together in about 30 min. For this recipe I did not follow it exactly. Currently, pumpkins are nowhere to be found except in a can. So I substituted 3 1/2 cups of sweet potatoes. I also chose to use Kale and for the pasta I used a organic corn/quinoa blend (GF). This soup was very satisfying and hearty. It needed nothing however, half way through my bowl I shredded some parmesan cheese on it just to see how it might taste. It was very good BOTH ways...

I'm really thankful for cooks like Sarah Britton. I love that she shares her gift of creating and exploring different ways to enjoy plant based, whole foods with the world. She makes powerfully healthy ingredients simply irresistible. In the words of Michael Pollan, "Eat food. Not too much. Mostly Plants!" and that's what I intend to do.... fill my body with nutritious wholesome good for me plant based foods. I can't wait to cook my way through this book just like I did with My New Roots.... Highly recommend whether your vegan, vegetarian, or simply trying to choose more plant based foods.

Update 2/24/17: Made two more amazing recipes. I had everything on hand so these two recipes came together quickly. Roasted Sesame Avocado Cream: amazing fresh taste. It's really light and airy with a fabulous lite taste for avocados. We tried with a flat bread cracker and veggies. My favorite way was with cucumbers and carrots. Baked Feta: OMG... this was amazing. I never thought of baking feta. It reminds me of a rustic Italian cheese dip. Oregano pops in this recipe. So good with baked pita chips. Very easy to put together. Longest time was the baking. I could probably eat this daily!

Update 3/12/17: Cooked again from this wonderful cookbook! Rained all day here so I was in the mood for soup and salad. The Soup of choice - Golden Curry Coconut Dal. Two reasons I chose this: I'm trying to explore new food with a slant towards Indian cuisine and I'm not a huge curry fan so I wanted to give this a try. I should have listened to Sarah in her header notes - "double even triple because this soup is amazing!" First, it's quick - if you have everything it comes together in about 40min. All the flavors blend so well together I can't chose just one thing in it that makes this soup. The lentils and the spices and the coconut milk all blend so well to make a comforting and simplistic and down right amazing soup. I will make this often. Now on the to the salad - I chose the Coconut -Quinoa Coleslaw. This recipe is on two pages so the prep is not quick but it doesn't take hours either. First the dressing is fabulous - I used all the mint it called for but I think it could have had more. Comes together super quick in a Vitamix blender. This salad calls for quinoa so you have to cook that - about 15 min. Then prep the slaw part - chopping veggies and toasting coconut. Upon tasting the completed dish I wasn't blown away like I was the soup. I love quinoa but it didn't fit in this slaw. I was looking for more crunch like a nut so I might change this up in the future. I liked the combination of the veggies - red cabbage, green cabbage, kale, carrot and red pepper and I loved the toasted coconut! very unique in a salad. Who knows maybe it will be better as leftovers. I know the soup will.
Customer image
Garysgal888
5.0 out of 5 stars Another Brilliant Plant Based Cookbook from Sarah Britton
Reviewed in the United States on February 20, 2017
I'm a huge fan of Sarah Britton. I absolutely devoured her first book, "My New Roots". When I heard she was releasing another book I pre-ordered months in advanced and it's finally arrived. This is my first review where I've actually cooked two recipes before I've reviewed the book.

At first glance I really liked the way she's laid out this book. In my new roots, Sarah cooked through the seasons and I really liked that approach. I knew recipes I made in that season would probably have the best ingredients because they were at the peak of their season. She approaches the same with this book however, she categorized the chapters into soups, salads, mains, sides and small plates and sweet and savory snacks. Then within the chapters she uses the "seasons" approach. Another genius thing she does in this book at the end of some of the recipes she has "Rollover" ideas. This is where she will tell you how to use ingredients in other recipes with in the book because you might have made too much or have left overs. Wow!!! brilliant idea that is not shared by many cookbook writers.

Her approach to this book is basically a home cooks dream. Simple, wholesome, plant-based foods that don't require a laundry list of weird ingredients and really save time in the kitchen. I love to cook and sometimes I love to spend all day in the kitchen. However, I'm a working woman too, and at times, I just want to get a good healthy meal on the table.

As soon as I opened to the first chapter the Fall Minestrone jump out at me and I said I have to make that! However, 26 pages in I saw the luxurious cream of mushroom soup and THAT was it. My first recipe from Naturally Nourished. As it happens, the very first recipe I made from My New Roots was the Oyster Mushroom Bisque... what can I say, "I'm floored by mushroom!!!" The soup was a breeze to make. I think what I like the best about the recipe was how she uses plant-based milk and white beans to thicken the soup! I didn't vary from the recipe at all. And the brilliance of this recipe is the balsamic vinegar. Don't leave it out! Genius! Brilliant! Amazing. I will definitely make this again.

Secondly, I made the Fall Minestrone. Very easy. Came together in about 30 min. For this recipe I did not follow it exactly. Currently, pumpkins are nowhere to be found except in a can. So I substituted 3 1/2 cups of sweet potatoes. I also chose to use Kale and for the pasta I used a organic corn/quinoa blend (GF). This soup was very satisfying and hearty. It needed nothing however, half way through my bowl I shredded some parmesan cheese on it just to see how it might taste. It was very good BOTH ways...

I'm really thankful for cooks like Sarah Britton. I love that she shares her gift of creating and exploring different ways to enjoy plant based, whole foods with the world. She makes powerfully healthy ingredients simply irresistible. In the words of Michael Pollan, "Eat food. Not too much. Mostly Plants!" and that's what I intend to do.... fill my body with nutritious wholesome good for me plant based foods. I can't wait to cook my way through this book just like I did with My New Roots.... Highly recommend whether your vegan, vegetarian, or simply trying to choose more plant based foods.

Update 2/24/17: Made two more amazing recipes. I had everything on hand so these two recipes came together quickly. Roasted Sesame Avocado Cream: amazing fresh taste. It's really light and airy with a fabulous lite taste for avocados. We tried with a flat bread cracker and veggies. My favorite way was with cucumbers and carrots. Baked Feta: OMG... this was amazing. I never thought of baking feta. It reminds me of a rustic Italian cheese dip. Oregano pops in this recipe. So good with baked pita chips. Very easy to put together. Longest time was the baking. I could probably eat this daily!

Update 3/12/17: Cooked again from this wonderful cookbook! Rained all day here so I was in the mood for soup and salad. The Soup of choice - Golden Curry Coconut Dal. Two reasons I chose this: I'm trying to explore new food with a slant towards Indian cuisine and I'm not a huge curry fan so I wanted to give this a try. I should have listened to Sarah in her header notes - "double even triple because this soup is amazing!" First, it's quick - if you have everything it comes together in about 40min. All the flavors blend so well together I can't chose just one thing in it that makes this soup. The lentils and the spices and the coconut milk all blend so well to make a comforting and simplistic and down right amazing soup. I will make this often. Now on the to the salad - I chose the Coconut -Quinoa Coleslaw. This recipe is on two pages so the prep is not quick but it doesn't take hours either. First the dressing is fabulous - I used all the mint it called for but I think it could have had more. Comes together super quick in a Vitamix blender. This salad calls for quinoa so you have to cook that - about 15 min. Then prep the slaw part - chopping veggies and toasting coconut. Upon tasting the completed dish I wasn't blown away like I was the soup. I love quinoa but it didn't fit in this slaw. I was looking for more crunch like a nut so I might change this up in the future. I liked the combination of the veggies - red cabbage, green cabbage, kale, carrot and red pepper and I loved the toasted coconut! very unique in a salad. Who knows maybe it will be better as leftovers. I know the soup will.
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"bulle-d-etoiles"
5.0 out of 5 stars Parfait
Reviewed in France on March 1, 2017
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Rien à redire sur ce livre, il est fidèle à son principe de base qui est de cuisiner sainement avec des ingrédients du quotidien, faciles à trouver dans n'importe quel magasin alimentaire.
Fidèle également au blog de l'auteur, les recettes sont toujours aussi délicieuses et variées, aussi bien en salé qu'en sucré.
Petit plus de ce livre en anglais, comme le premier de l'auteur, les proportions sont toujours toutes données en mesures à la fois européennes et américaines, pas besoin de convertir quoique ce soit.
Les photos sont toujours aussi belles et fidèles au résultat quand on le fait soi-même.
L'auteur explique également des techniques de base (comme par exemple faire ses graines germées) ou comment bien conserver les essentiels de la cuisine (huiles, etc), ce qui en fait un livre complet. Elle partage également des principes de base pour se simplifier la vie, comme par exemple prévoir davantage d'un ingrédient préparé pour un plat, afin de l'utiliser dans un autre plat au cours de la semaine, utile pour se simplifier la vie et faire des associations qui fonctionneront.
Autre point, une couverture rigide et une bonne reliure, toujours appréciable pour un livre de cuisine qu'on est amené à feuilleter très souvent et qui lui garantit une grande durée de vie.
Je n'hésiterai pas à le recommander autour de moi.
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Amazon Customer
5.0 out of 5 stars The second book as is wonderful as the first one!
Reviewed in Germany on February 9, 2019
Verified Purchase
Love the advice Sarah gives throughout the book, especially for storing, and her insight on benefits of our daily food. Delicious images and easy recipes.
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