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Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients: A Cookbook Hardcover – Feb. 14 2017
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Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With vegan and gluten-free options and ideas for substitutions, Naturally Nourished shows readers how to cook smart, not hard.
- Print length240 pages
- LanguageEnglish
- PublisherAppetite by Random House
- Publication dateFeb. 14 2017
- Dimensions19.53 x 2.57 x 26.04 cm
- ISBN-100449016463
- ISBN-13978-0449016466
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About the Author
Product details
- Publisher : Appetite by Random House (Feb. 14 2017)
- Language : English
- Hardcover : 240 pages
- ISBN-10 : 0449016463
- ISBN-13 : 978-0449016466
- Item weight : 948 g
- Dimensions : 19.53 x 2.57 x 26.04 cm
- Best Sellers Rank: #248,172 in Books (See Top 100 in Books)
- #212 in Allergies (Books)
- #527 in Gluten Free Recipes
- #1,074 in Natural Ingredients
- Customer Reviews:
About the author

A holistic nutritionist and plant-based chef, Sarah Britton (BFA, CNP) is the creative force behind MY NEW ROOTS, the award-winning food blog which features original, whole food recipes that taste great, look beautiful and boast incredible health benefits.
2014 Winner of Saveur Magazine's “Best Food Blog” Awards in the category Special Diets, MY NEW ROOTS has become an online destination for foodies everywhere, not only for its one-of-a-kind recipes, but also for its enlightening nutritional information and mouth-watering photography.
Sarah has been involved in many culinary projects, notably her special assignment at Noma's test kitchen, the Nordic Food Lab in Copenhagen. She currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals, and creates exclusive menu plans and recipes for various media worldwide. She also gives lectures and speaks in public forums such as TED Talks in Amsterdam and to private corporations. Her debut cookbook will be launched in March 2015 with Random House across North America.
A Certified Nutritional Practitioner, Sarah’s goal is to educate others to be an active participant in their own health and healing, while enjoying delicious and inspired food.
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I would recommend this cookbook to anyone, vegetarian or not!
Top reviews from other countries
At first glance I really liked the way she's laid out this book. In my new roots, Sarah cooked through the seasons and I really liked that approach. I knew recipes I made in that season would probably have the best ingredients because they were at the peak of their season. She approaches the same with this book however, she categorized the chapters into soups, salads, mains, sides and small plates and sweet and savory snacks. Then within the chapters she uses the "seasons" approach. Another genius thing she does in this book at the end of some of the recipes she has "Rollover" ideas. This is where she will tell you how to use ingredients in other recipes with in the book because you might have made too much or have left overs. Wow!!! brilliant idea that is not shared by many cookbook writers.
Her approach to this book is basically a home cooks dream. Simple, wholesome, plant-based foods that don't require a laundry list of weird ingredients and really save time in the kitchen. I love to cook and sometimes I love to spend all day in the kitchen. However, I'm a working woman too, and at times, I just want to get a good healthy meal on the table.
As soon as I opened to the first chapter the Fall Minestrone jump out at me and I said I have to make that! However, 26 pages in I saw the luxurious cream of mushroom soup and THAT was it. My first recipe from Naturally Nourished. As it happens, the very first recipe I made from My New Roots was the Oyster Mushroom Bisque... what can I say, "I'm floored by mushroom!!!" The soup was a breeze to make. I think what I like the best about the recipe was how she uses plant-based milk and white beans to thicken the soup! I didn't vary from the recipe at all. And the brilliance of this recipe is the balsamic vinegar. Don't leave it out! Genius! Brilliant! Amazing. I will definitely make this again.
Secondly, I made the Fall Minestrone. Very easy. Came together in about 30 min. For this recipe I did not follow it exactly. Currently, pumpkins are nowhere to be found except in a can. So I substituted 3 1/2 cups of sweet potatoes. I also chose to use Kale and for the pasta I used a organic corn/quinoa blend (GF). This soup was very satisfying and hearty. It needed nothing however, half way through my bowl I shredded some parmesan cheese on it just to see how it might taste. It was very good BOTH ways...
I'm really thankful for cooks like Sarah Britton. I love that she shares her gift of creating and exploring different ways to enjoy plant based, whole foods with the world. She makes powerfully healthy ingredients simply irresistible. In the words of Michael Pollan, "Eat food. Not too much. Mostly Plants!" and that's what I intend to do.... fill my body with nutritious wholesome good for me plant based foods. I can't wait to cook my way through this book just like I did with My New Roots.... Highly recommend whether your vegan, vegetarian, or simply trying to choose more plant based foods.
Update 2/24/17: Made two more amazing recipes. I had everything on hand so these two recipes came together quickly. Roasted Sesame Avocado Cream: amazing fresh taste. It's really light and airy with a fabulous lite taste for avocados. We tried with a flat bread cracker and veggies. My favorite way was with cucumbers and carrots. Baked Feta: OMG... this was amazing. I never thought of baking feta. It reminds me of a rustic Italian cheese dip. Oregano pops in this recipe. So good with baked pita chips. Very easy to put together. Longest time was the baking. I could probably eat this daily!
Update 3/12/17: Cooked again from this wonderful cookbook! Rained all day here so I was in the mood for soup and salad. The Soup of choice - Golden Curry Coconut Dal. Two reasons I chose this: I'm trying to explore new food with a slant towards Indian cuisine and I'm not a huge curry fan so I wanted to give this a try. I should have listened to Sarah in her header notes - "double even triple because this soup is amazing!" First, it's quick - if you have everything it comes together in about 40min. All the flavors blend so well together I can't chose just one thing in it that makes this soup. The lentils and the spices and the coconut milk all blend so well to make a comforting and simplistic and down right amazing soup. I will make this often. Now on the to the salad - I chose the Coconut -Quinoa Coleslaw. This recipe is on two pages so the prep is not quick but it doesn't take hours either. First the dressing is fabulous - I used all the mint it called for but I think it could have had more. Comes together super quick in a Vitamix blender. This salad calls for quinoa so you have to cook that - about 15 min. Then prep the slaw part - chopping veggies and toasting coconut. Upon tasting the completed dish I wasn't blown away like I was the soup. I love quinoa but it didn't fit in this slaw. I was looking for more crunch like a nut so I might change this up in the future. I liked the combination of the veggies - red cabbage, green cabbage, kale, carrot and red pepper and I loved the toasted coconut! very unique in a salad. Who knows maybe it will be better as leftovers. I know the soup will.
Reviewed in the United States on February 20, 2017
At first glance I really liked the way she's laid out this book. In my new roots, Sarah cooked through the seasons and I really liked that approach. I knew recipes I made in that season would probably have the best ingredients because they were at the peak of their season. She approaches the same with this book however, she categorized the chapters into soups, salads, mains, sides and small plates and sweet and savory snacks. Then within the chapters she uses the "seasons" approach. Another genius thing she does in this book at the end of some of the recipes she has "Rollover" ideas. This is where she will tell you how to use ingredients in other recipes with in the book because you might have made too much or have left overs. Wow!!! brilliant idea that is not shared by many cookbook writers.
Her approach to this book is basically a home cooks dream. Simple, wholesome, plant-based foods that don't require a laundry list of weird ingredients and really save time in the kitchen. I love to cook and sometimes I love to spend all day in the kitchen. However, I'm a working woman too, and at times, I just want to get a good healthy meal on the table.
As soon as I opened to the first chapter the Fall Minestrone jump out at me and I said I have to make that! However, 26 pages in I saw the luxurious cream of mushroom soup and THAT was it. My first recipe from Naturally Nourished. As it happens, the very first recipe I made from My New Roots was the Oyster Mushroom Bisque... what can I say, "I'm floored by mushroom!!!" The soup was a breeze to make. I think what I like the best about the recipe was how she uses plant-based milk and white beans to thicken the soup! I didn't vary from the recipe at all. And the brilliance of this recipe is the balsamic vinegar. Don't leave it out! Genius! Brilliant! Amazing. I will definitely make this again.
Secondly, I made the Fall Minestrone. Very easy. Came together in about 30 min. For this recipe I did not follow it exactly. Currently, pumpkins are nowhere to be found except in a can. So I substituted 3 1/2 cups of sweet potatoes. I also chose to use Kale and for the pasta I used a organic corn/quinoa blend (GF). This soup was very satisfying and hearty. It needed nothing however, half way through my bowl I shredded some parmesan cheese on it just to see how it might taste. It was very good BOTH ways...
I'm really thankful for cooks like Sarah Britton. I love that she shares her gift of creating and exploring different ways to enjoy plant based, whole foods with the world. She makes powerfully healthy ingredients simply irresistible. In the words of Michael Pollan, "Eat food. Not too much. Mostly Plants!" and that's what I intend to do.... fill my body with nutritious wholesome good for me plant based foods. I can't wait to cook my way through this book just like I did with My New Roots.... Highly recommend whether your vegan, vegetarian, or simply trying to choose more plant based foods.
Update 2/24/17: Made two more amazing recipes. I had everything on hand so these two recipes came together quickly. Roasted Sesame Avocado Cream: amazing fresh taste. It's really light and airy with a fabulous lite taste for avocados. We tried with a flat bread cracker and veggies. My favorite way was with cucumbers and carrots. Baked Feta: OMG... this was amazing. I never thought of baking feta. It reminds me of a rustic Italian cheese dip. Oregano pops in this recipe. So good with baked pita chips. Very easy to put together. Longest time was the baking. I could probably eat this daily!
Update 3/12/17: Cooked again from this wonderful cookbook! Rained all day here so I was in the mood for soup and salad. The Soup of choice - Golden Curry Coconut Dal. Two reasons I chose this: I'm trying to explore new food with a slant towards Indian cuisine and I'm not a huge curry fan so I wanted to give this a try. I should have listened to Sarah in her header notes - "double even triple because this soup is amazing!" First, it's quick - if you have everything it comes together in about 40min. All the flavors blend so well together I can't chose just one thing in it that makes this soup. The lentils and the spices and the coconut milk all blend so well to make a comforting and simplistic and down right amazing soup. I will make this often. Now on the to the salad - I chose the Coconut -Quinoa Coleslaw. This recipe is on two pages so the prep is not quick but it doesn't take hours either. First the dressing is fabulous - I used all the mint it called for but I think it could have had more. Comes together super quick in a Vitamix blender. This salad calls for quinoa so you have to cook that - about 15 min. Then prep the slaw part - chopping veggies and toasting coconut. Upon tasting the completed dish I wasn't blown away like I was the soup. I love quinoa but it didn't fit in this slaw. I was looking for more crunch like a nut so I might change this up in the future. I liked the combination of the veggies - red cabbage, green cabbage, kale, carrot and red pepper and I loved the toasted coconut! very unique in a salad. Who knows maybe it will be better as leftovers. I know the soup will.
Fidèle également au blog de l'auteur, les recettes sont toujours aussi délicieuses et variées, aussi bien en salé qu'en sucré.
Petit plus de ce livre en anglais, comme le premier de l'auteur, les proportions sont toujours toutes données en mesures à la fois européennes et américaines, pas besoin de convertir quoique ce soit.
Les photos sont toujours aussi belles et fidèles au résultat quand on le fait soi-même.
L'auteur explique également des techniques de base (comme par exemple faire ses graines germées) ou comment bien conserver les essentiels de la cuisine (huiles, etc), ce qui en fait un livre complet. Elle partage également des principes de base pour se simplifier la vie, comme par exemple prévoir davantage d'un ingrédient préparé pour un plat, afin de l'utiliser dans un autre plat au cours de la semaine, utile pour se simplifier la vie et faire des associations qui fonctionneront.
Autre point, une couverture rigide et une bonne reliure, toujours appréciable pour un livre de cuisine qu'on est amené à feuilleter très souvent et qui lui garantit une grande durée de vie.
Je n'hésiterai pas à le recommander autour de moi.


