I've done quite a bit of research on Melatonin before purchasing. I'm wary of "sleeping aids" but quickly found Melatonin is quite safe and non addictive.
Online I find many people use this to handle jet lag, or moving from night to day work shifts.
For me, I tend to wake up for work quite early, but being in my late twenties, I find myself out and about quite late on weekends. This means my weekends throw off my sleeping patterns for the week and getting a good amount of sleep to be productive Monday morning is quite difficult. Enter Melatonin.
Instead of tossing and turning for a hours Sunday night because I woke up so late that morning, I crawl into bed, take a Melatonin and fall asleep quite quickly. Additionally, I find my overall sleep quality is much better. I'll usually take it Monday night as well and by Tuesday I'm back to a regular sleep schedule.
I also wear a Fitbit that tracks my sleep quality every night. There is a notable difference in the quality of my sleep with Melatonin versus no Melatonin. With Melatonin, I toss and turn much less and get much better sleep quality. So while Melatonin helps me get to sleep, it's primary bonus is BETTER sleep.
While I don't believe taking Melatonin every single night is the greatest idea, taking it here and there to return you to your normal sleeping patterns has helped me quite a bit. I highly recommend it.
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