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The New Cabbage Soup Diet Mass Market Paperback – Feb 15 1997

3.0 out of 5 stars 1 customer review

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Product Details

  • Mass Market Paperback: 144 pages
  • Publisher: St. Martin's Paperbacks (Feb. 15 1997)
  • Language: English
  • ISBN-10: 0312962282
  • ISBN-13: 978-0312962289
  • Product Dimensions: 10.8 x 1 x 17.2 cm
  • Shipping Weight: 45 g
  • Average Customer Review: 3.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #1,424,601 in Books (See Top 100 in Books)
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Product Description

From the Back Cover

Need results in a hurry?
This dynamic diet plan lets you eat until you're stuffed and lose up to 10 pounds!

Have the holidays left you with too-tight pants? Is there a dress you need to squeeze into for next week's special occasion? Are you planning on wearing a bathing suit anytime soon? If you want to crash off pounds fast-before you start on that long-term eating plan-the New Cabbage Soup Diet is for you. Featured in Cosmopolitan magazine and USA Today, the Cabbage Soup Diet has been a word-of-mouth phenomenon. This revised and updated edition for healthier, safer weight loss contains true stories from a number of successful New Cabbage Soup dieters, so that readers can find out what worked for them and what didn't.

· It also features a seven-day plan, a three-day blitz plan, and now for the first time, a maintenance plan to help you maintain your weight once you've reached your goal!
· It's easy! No special foods to buy, no complicated weighing, no counting fat grams or calories.
· It's low in fat, high in fiber-and healthier than some high-protein diets
· It's hunger-proof! You can have all you want of filling, delicious, and nutritious foods
· It's got dozens of dieting tips for making weight loss easier and longer-lasting that you won't find anywhere else

You've heard about it. Now try it. It really works!
--This text refers to an out of print or unavailable edition of this title.

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Top Customer Reviews

Format: Mass Market Paperback
If it really works I'll give it your highest rating. It's sounds worth trying.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0xa4313e40) out of 5 stars 19 reviews
75 of 84 people found the following review helpful
HASH(0xa306a618) out of 5 stars It works, but consider some things before you try it May 1 2005
By layla - Published on Amazon.com
Format: Mass Market Paperback
There's two important things to consider: First, this diet is pointless if you only do it for one week. Though you will probably lose 10 pounds after a week of this diet (I did), one week after you've finished, you'll be back to your previous weight, probably with some extra added on. To get anything long-lasting out of this diet, you'd have to do at least 6 weeks. Then you would need to gradually ease back into normal eating in increments as well as start to exercise at least an hour a day in order to maintain the weight loss.

Second consideration is that this is not a healthy diet to stick to long term. However, I had tried every diet out there and couldn't lose any weight. I had a BMI of 27, eating 800 calories a day and doing intense exercise three hours a day. After several months of this, I had not lost one single pound. The only method I could find that made me lose weight was starving. Then I tried this diet, was eating more calories than previously, and lost 10 pounds in a week.

As such, I do recommend this as a last resort for the overweight . If starving is the only way you can lose weight, this diet is a very good alternative to becoming anorexic. Just be sure to maintain the diet for six weeks and then adjust into a normal, healthy diet gradually while starting to exercise an hour a day when you have reached your goal weight. Don't forget your multivitamin.

If you're just not good at making yourself exercise and restricting food, or if you're a healthy weight and just want to be thinner, this is definitely not the diet for you - try French Women Don't Get Fat instead.

One last thing. This diet forbids milk except on Day 5. There is evidence (go to [...] and type in "milk weight loss" in the search field) to show that dairy food greatly speeds up weight loss. For that reason, I allow myself skim milk, cottage cheese and lowfat plain yoghurt (which I flavour with Davinci sugar-free syrups) every day, but otherwise stick to what the diet says. I'd recommend that adjustment.
33 of 35 people found the following review helpful
HASH(0xa307e774) out of 5 stars Cabbage Soup Diet Oct. 18 2007
By Jake Wright - Published on Amazon.com
Format: Mass Market Paperback
I think that this diet is one of the best things to ever happen! I loved the book and the diet too! Be careful because the diet is not something that you should continue for a long time. In fact it is more of a cleanse than a diet. But, I happen to have lost 15 lbs on the diet myself... so I am a believer.
31 of 36 people found the following review helpful
HASH(0xa326a3e4) out of 5 stars Lost 35lbs in this diet Sept. 15 2004
By henna - Published on Amazon.com
Format: Mass Market Paperback
This is a great diet book. I lost 35 lbs in 5 months. I found about this diet in the internet and tried it. I lost 8lbs in the first week. After losing about 20lbs I found this book. This book is slightly different and better than the original version that I was following. I was doing this diet continuously taking 1 day break. Sometimes I was bored of drinking the soup everyday. This book has many ideas to spice up the soup. I definitely recommend it.
10 of 12 people found the following review helpful
HASH(0xa307d69c) out of 5 stars Great diet book. The diet works. Jan. 7 2013
By Erica Hickey - Published on Amazon.com
Format: Mass Market Paperback Verified Purchase
Awesome book. I love that all the info on this diet is in this handy on the go book. The diet works and I love I can take this book to the grocery store with the shopping list. The day by day instructions and the soup recipe all in one place. Love this I have lost weight on this diet and I love this book.
4 of 4 people found the following review helpful
HASH(0xa307d558) out of 5 stars Cabbage soup diet works Dec 17 2014
By Mike K - Published on Amazon.com
Format: Mass Market Paperback
I have been on the cabbage soup diet for a year (on and off). I've done it about six times and I've lost over thirty pounds.

I do NOT like cabbage or most vegetables, for that matter. But, I bought a blender, blend it up REAL well and I drink it. I'm used to it, now.

What the cabbage soup diet has taught me....is how I'm supposed to eat, how the body reacts/feels when eating properly.

It's gotten to the point where, when I'm off the cabbage soup diet...my mind and body feel guilty.


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