- Paperback: 384 pages
- Publisher: HCI (Dec 10 2013)
- Language: English
- ISBN-10: 075731788X
- ISBN-13: 978-0757317880
- Product Dimensions: 12.7 x 3.2 x 17.8 cm
- Shipping Weight: 249 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: #462,401 in Books (See Top 100 in Books)
One Foot in Front of the Other: Daily Affirmations for Recovery Paperback – Dec 10 2013
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About the Author
Tian Dayton, Ph.D., is the Director of Program Development for Breathe Life Healing Centers. She is widely recognized as the leading expert in advancing experiential methods for use in the treatment of trauma, addiction, and codependency issues. Dr. Dayton is the author of 15 books including The ACoA Trauma Syndrome and Forgiving and Moving On. She is a renowned speaker, the director of The New York Psychodrama Training Institute, editor-in-chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and the recipient of The Mona Mansell Award and The Ackermann Black Award. Visit her at: tiandayton.com.
Excerpt. © Reprinted by permission. All rights reserved.
Look to this day
For it is life
The very life of life.
In its brief course lie all
The realities and verities of existence
The bliss of growth
The splendor of action
The glory of power―
For yesterday is but a dream
And tomorrow is only a vision
But today, well lived
Makes every yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well, therefore to this day
One Foot in Front of the Other
All I need to do today is to put one foot in front of the other. I can only walk this walk a step at a time. Each time I take a step, I will trust that the next will follow, along with the next, and the next, and the next. What I know today is that no matter what does or does not come my way, I will wake up each morning to one more day of my spiritual journey―nothing more, nothing less. I will keep putting one foot in front of the other. Occasional leaps of faith and periods of unusual progress will no doubt happen as will slips and backslides. But no matter what comes along, I have the gift of recovery in my life, a gift that I can rely on, a gift that means that I never have to struggle alone again. I place my hand in the hand of my Higher Power and together we walk a path of recovery one step at a time.
I embrace a community of recovering people
May today there be peace within.
May you trust that you are exactly where you are
meant to be. May you not forget the infinite possibilities
that are born of faith in yourself and others. May you use the
gifts that you have received, and pass on the love that has been
given to you. May you be content with yourself just the way you
are. Let this knowledge settle into your bones, and allow
your soul the freedom to sing, dance, praise and love.
It is there for each and every one of us.
―St. Theresa's Prayer
Keeping My Soul Alive
Today I choose to what I need to do to keep my soul alive, to stay awake to life and to this new day with all of its potential. If I walk by this day without seeing it, I will miss what the day has to offer me. If I rush through it with a preoccupied, distracted mind, I will just get from one thing to the next and the next, till it is over. But if I look, if I understand that being alive in the moment brings unexpected gifts; if I recognize that simply being alive is a gift, then the moments in my day will expand, they will have a feel of something subtle and alive, I will be aware of a deeper pulse of living.
I will stay on the path for one more day
There also exists a sleeping sickness of the soul.
Its most dangerous aspect is that one is unaware of its coming.
That is why you have to be careful. . . . You should realize that
your soul suffers if you live superficially. People need times in
which to concentrate, when they can search their inmost selves.
It is tragic that most men have not achieved this feeling of
self-awareness. And finally, when they hear the inner voice they
do not want to listen anymore. They carry on as before
so as not to be constantly reminded of what they have lost.
But as for you, resolve to keep a quiet time. . . .
Then your souls can speak to you without being drowned
out by the hustle and bustle of everyday life.
Keeping It Simple
I understand that the quality of my week is influenced by how I live the hours of my day. I will keep it simple today. I cannot solve all of the problems I am becoming aware of overnight, nor do I wish to try. Awareness can hurt. It asks me to become responsible for what I now see, to stop living mindlessly, and to recognize that if my life isn't working the way I want it to, I may need to pull up my shirt sleeves and get messy, to dig my hands into the soil of my day. Awareness can empower me. If I try to make all my life changes at once I may get overwhelmed and want to quit, give up, run away, or self-medicate. Today I will take baby steps. I'll have a simple plan for my day and trust that today well lived will create a better tomorrow.
I will keep things simple today
The ability to simplify means to eliminate
the unnecessary so that the
necessary may speak.
Just for today, I can sit with what I am experiencing right now, I can live my life a feeling at a time. I am learning what it means to live an emotionally sober life. I used to think that emotional sobriety sounded dull, flat, and unexciting. I thought that living in the emotional extremes was living life to the fullest. But today, when I feel the beauty of feeling my feelings without acting out, I have a kind of peace inside that feels good. When I can allow my emotions to fill and inform me, but not control me, I feel my life as it's happening. I experience a new choice. There is a space where I can reflect on what I am feeling before I swing into action. Doing this expands my sense of self and my confidence that I can manage my own inner world. It allows me to live in the moment and to be more spontaneous and adaptable. Living in emotional extremes is a form of acting out or running away from what I feel, running from my manageable feeling center. Emotional balance and sobriety actually allows me to experience a deeper, wider inner world.
Emotional sobriety allows me to be more of who I am
The truth is that our finest moments are most likely
to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and
start searching for different ways or truer answers.
―M. Scott Peck
©2013. Tian Dayton, PhD. All rights reserved. Reprinted from One Foot in Front of the Other. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
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