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Outside Your Lines: Chakra colouring book designed to relieve stress and awaken your innate creativity. An adult colouring playbook for busy people! Ring-bound – Aug 1 2016

5.0 out of 5 stars 2 customer reviews

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Ring-bound, Aug 1 2016
CDN$ 24.99

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Product details

  • Ring-bound: 30 pages
  • Language: English
  • ISBN-10: 099509960X
  • ISBN-13: 978-0995099609
  • Parcel Dimensions: 35.6 x 25.4 x 1.3 cm
  • Shipping Weight: 454 g
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #2,587,314 in Books (See Top 100 in Books)
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Product description

Over 50 colouring pages and chakra-based activities designed by an artist and yoga teacher to help you relax and find creative freedom. Did you know that colouring can actually reduce stress? The simple, meditative act of colouring has been scientifically proven to stimulate the brain areas associated with creativity while reducing activity in the amygdala - the "lizard brain" that triggers our "fight or flight" response to stress. This book guides you through some simple and fun exercises that will help you discover the joy and relaxation that creative play can bring into your life.


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November 13, 2016
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January 9, 2017
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