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Overcoming Your Workplace Stress: A CBT-based Self-help Guide Paperback – Jun 1 2011


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Product details

  • Paperback: 256 pages
  • Publisher: Routledge; 1 edition (July 12 2011)
  • Language: English
  • ISBN-10: 0415671787
  • ISBN-13: 978-0415671781
  • Product Dimensions: 13.8 x 1.5 x 21.6 cm
  • Shipping Weight: 390 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #249,080 in Books (See Top 100 in Books)
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Product description

Review

"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just can't cope!" - Professor Cary L. Cooper, Lancaster University, UK

"This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback." - Private Practice, Winter 2011

 

About the Author

Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).


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