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Peace Is Every Step: The Path of Mindfulness in Everyday Life Paperback – Mar 1 1992

4.9 out of 5 stars 75 customer reviews

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Product Details

  • Paperback: 160 pages
  • Publisher: Bantam; Reissue edition (March 1 1992)
  • Language: English
  • ISBN-10: 0553351397
  • ISBN-13: 978-0553351392
  • Product Dimensions: 13.2 x 1 x 20.8 cm
  • Shipping Weight: 159 g
  • Average Customer Review: 4.9 out of 5 stars 75 customer reviews
  • Amazon Bestsellers Rank: #1,505 in Books (See Top 100 in Books)
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Product Description

From Amazon

Thich Nhat Hanh's writing is deceptive in its subtlety. He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a flower and to see the sun as your heart. As the Zen teacher Richard Baker commented, however, Nhat Hanh is "a cross between a cloud, a snail, and piece of heavy machinery." Sooner or later, it begins to sink in that Nhat Hanh is conveying a depth of psychology and a world outlook that require nothing less than a complete paradigm shift. Through his cute stories and compassionate admonitions, he gradually builds up to his philosophy of interbeing, the notion that none of us is separately, but rather that we inter-are. The ramifications are explosive. How can we mindlessly and selfishly pursue our individual ends, when we are inextricably bound up with everyone and everything else? We see an enemy not as focus of anger but as a human with a complex history, who could be us if we had the same history. Suffice it to say, that after reading Peace Is Every Step, you'll never look at a plastic bag the same way again, and you may even develop a penchant for hugging trees. --Brian Bruya

From Publishers Weekly

"Next time you are caught in a traffic jam . . . sit back and smile . . . a smile of compassion and loving kindness." While such sappy Zen advice from a Buddhist monk, a Vietnamese resident in France following his exile in 1966, could send Western seekers of enlightenment into overdrive, fortunately most of the suggestions offered in this slim guidebook are of more substance. In a series of vignettes and short passages, e.g., "Cooking Our Potatoes," Nhat Hanh outlines techniques for living mindfullly, that is, in the present. Emphasizing that all things are interconnected on personal and political levels, he notes, for example, that the wealth of one society is based on the poverty of others. This book of illuminating reminders bids us to reorient the way we look at the world, turning away from a goal-driven, me-first modality toward a humanitarian perspective.
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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4.9 out of 5 stars
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Format: Paperback
This is probably one of the most simple yet profound books I have ever read. It significantly increased my awareness of how accessible peace of mind, body and spirit is. It reads very easy and the insights are simple observations that in our busy lives, we often forget or take for granted.
With mindfulness and some practice of breathing and 'enjoying doing the dishes' we can learn to grow from and fully enjoy the process of living and the diversity of life's experiences. Regardless of your spiritual tradition, and without trying to 'convert you to Buddhism', this book will help you realize that peace of mind, body and spirit is internal and only a breath away.
I feel this book promotes world peace, one reader at a time, since peace on earth begins in the heart. I have given many copies as gifts and enjoy hearing how others that I have given the book to are now also passing it along. I especially recommend this book to those who feel they need to slow down (or have been told by others or their doctor that they should). It's time to stop and smell the roses. If you have never read Thich Nhat Hanh...start your journey here.
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Format: Paperback
This is an enjoyable little book, full of powerful little anecdotes to all of life's ups and downs without being too technical or philosophical. I read it all in one weekend and after a week of feeling stressed, this book was the perfect pick me up to get me back on the path of mindfulness. This book focuses your attention into the moment and helps you to realise that problems can only ever be sorted in the present moment. Along with THE ONE , I have all I need to keep my path clear and straight.
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Peace is not external, so we do not need to chase it. Peace is already present but we have to get in touch with it. This is attained through mindfulness: living in the present moment, in the here and now. Thich Nhat Hanh, Zen master and spiritual leader teaches mindfulness through conscious breathing and smiling. Connecting the body and mind, to find peace and happiness even in the most unlikely situations. Breathing and smiling! Is that it? You may be as skeptical as I was before practicing this exercise: breathe in, while reciting " breathing in I calm my body" then breathe out while smiling and reciting "breathing out I smile" do this three times! This is a very easy yet very effective exercise, do this often enough, in any position at any time (sitting, lying, driving, walking, before you eat, before you wash the dishes, when you hear the phone ring....) and enjoy being calm, relaxed and peaceful.
The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity.
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Format: Paperback
This book seems very simplistic on the surface, with what appear to be standard Eastern metaphors encouraging inner peace and awareness. Some examples are stories about meditating on a falling leaf or retreating to a quite room in your house. But as you make your way through the book and think about what you're reading, you'll find that Nhat Hanh is actually using these simple stories to make very profound points about how you can embark on a journey of inner peace. And this is serious inner peace as the Buddhists continually strive for, not just the stereotypes that you hear from Western folks who only see this stuff as a fad. Nhat Hanh describes how you can find serenity in the most mundane of activities, such as washing dishes, walking, eating, and even breathing (the breathing techniques he describes are also a key component of Yoga). His techniques for managing anger, depression, and frustration are incredibly useful and should be practiced by far more Westerners. The only flaw in this book is in some sections of Part 3, in which Nhat Hanh attempts to move these techniques from your inner world to the outer world, and contends that these methods of inner awareness can help solve the world's problems or war, hunger, crime, etc. if everyone just practiced them devoutly. He may be right about that, but this is far too idealistic for the real world, even if his Eastern interpretation is far more humane and open-minded than the Western view. Other than that minor flaw, I highly recommend this book if you are looking for a way to cut down on stress or anger, and would like to improve your mental and emotional health.
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Format: Paperback
There is a Thai sentence " sawan yu nai oak , narok yu nai jai " which is mean either the heaven or the hell is within your heart . The heaven is within yourself already , the problem is how to go there , the problem is we usually forget about this . Thich Nhat Hanh reminds us about this simply , beautifully in his book " Peace is every step " "By taking care of the present moment , we take good care of the future ." he wrote in the book. Even you are a billionaire , if you are not in the present moment mindfully [ thinking to get more money , worrying about everything which has been happened already , which has not yet happened ] all the time you will not have a real happiness. You are struggling for something worthless. In the other way , whether you are the billionaire or not , if you are in the present moment you can breathe freely , you can smile freely , you are able to be in the stage of happiness and peace . the peace and the happiness is within yourselves. I agree with H.H. The Dalai Lama who has written in the Foreward that " This is a very worthwhile book , it can change individual lives and the life of our society. Everyday we use some money to buy food to give our body alive, should we spare some money to buy some books [ like this one] to give our mind alive peacefully , this is the real happiness! So, if someone think that he can use some money to buy some happiness, he can use it to buy this book !
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