Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Paperback – Mar 19 1996
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About the Author
Deepak Chopra is the author of more than fifty-five books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction categories.
Top Customer Reviews
My new-years resolution for 2001 was "More love for me, More love to what I do!" And come feb. life handed me an oppotunity to drop off the radar and start practicing what I had been preacing to my self for years.
I had been over weight since I was 13-14 years old.
Simplyfied but true, at 137 kg, being fat was my ultimate excuse for anything wrong that happend in my life.
So I decided to focus my attention to turn the tabel and start showing myself the love I felt I lacked.
I had known about Chopra for years and when I came across this book I thought "Why not this way!" and bought it.
To cut an already long story short :-)
Now a year and a half later I'm at 88-90kg (Down some 50kg)
Wow, but the most important points I will stress to you wanting to use this book as inspiration and guide. Drink the boiling water and don't focus on how much you loose in Lbs./Kg's, but how much you show your self that you're worth it, by sticking to your plan. And don't forget... If you fall of the horse - TRY AGAIN! Best of wishes and loads of love to you all - You ARE worth it, you just wait and see ;-)
Most recent customer reviews
I am very pleased with the book, "Perfect Weight" and have found it most practical and easy to understand. Wish me luck!
K in Parksville, BC
This book was less than helpful for me. First of all, the section on figuring out your body type was confusing and I did not come up with a clear-cut answer. Read morePublished on March 31 2004
This is a well written and informative book. Unfortunately for me it is not a practical one. Sure if I changed my life around completely I would be able to follow the guidelines of... Read morePublished on Jan. 15 2002 by Katieq
I ususally like Deepak Chopra but this time he really let me down. He is just another one trying to make a buck praying on people who a desperate to find a solution to rind those... Read morePublished on March 19 2001
I had to read this book twice, the second time with a pen, so that I could underline the most important facts. It is very refreshing not to have to think in terms of calories. Read morePublished on Oct. 19 1999
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