Personal Training With Jackie: Xtreme Timesaver Training
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Named one of the five best workout DVDs of 2010 on Self.com
Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training.
You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she’ll give you a triplethreat body: lean, strong and totally sculpted!
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Top Customer Reviews
This workout uses compound muscle movements to ensure that you're working multiple large muscle groups at once, meaning that you're burning more calories than if you isolated the movements. It also means it gets your heart rate up significantly and keeps it there, as the moves are fast and challenging.
If you're a less experienced exerciser, there is a woman in the background who does all of the movements without weights. As a long-time exerciser, I'm used to using heavier weights (10-30 pound weights), but I had to go through the workout with as little as 5 LB dumbbells, which surprised me.
There are no actual 'cardio' moves in the sense that you're not doing jumping jacks, high knees, etc. You're relying on the fast pace and muscle fatigue to increase your heart rate to the cardio zone. I was dripping sweat onto my exercise mat by the end of this workout!
Jackie takes you through a warm-up, lasting approximately three minutes, before moving into the workout.Read more ›
Been awhile since I've used this workout but I believe there is no beginner options, only intermediate and advanced moves.
Most recent customer reviews
Great workout for someone who doesn't have a whole lot of timePublished 2 months ago by Toronto, Canada
Awesome workout video! So many good moves really makes a person burn fat!Published 10 months ago by Domini Ziegler
I have done this works out now a couple of times. First time I was Really sore even though I work out regularly. Read morePublished 17 months ago by tracey bartlett
Ok, not one of my favorite dvd's. Intense workout....but for some reason after doing it a few times, it doesn't interest me to go back to do it again.. Read morePublished 18 months ago by shopgirl
Love this DVD super efficient with time. I do this video at least twice a week in combination with other DVD exercises from Jillian Michaels and the combination really works well. Read morePublished 18 months ago by Camilie
This workout is difficult but I know it will be effective. I'm definitely not strong enough to do all the workouts the whole time but I know that I will work up to it and my body... Read morePublished 21 months ago by Jennifer Nichols
Cardio, strength training all in one half hour session! Makes working out more doeable :)Published 23 months ago by Aleta Hagan
This is my first Jackie workout loved it, I usually do jillian Micheals workout. Although Jillian work outs are great they can be very fast. Read morePublished 24 months ago by linda