- Paperback: 432 pages
- Publisher: Victory Belt Publishing; Original edition (Aug. 7 2012)
- Language: English
- ISBN-10: 1936608758
- ISBN-13: 978-1936608751
- Product Dimensions: 21.6 x 2.5 x 27.6 cm
- Shipping Weight: 1.6 Kg
- Average Customer Review: 156 customer reviews
- Amazon Bestsellers Rank: #83,056 in Books (See Top 100 in Books)
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Paperback – Aug 7 2012
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"Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."—Robb Wolf, New York Times best-selling author of The Paleo Solution
"The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."—Hayley Mason, co-author of Make it Paleo
"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."—Chris Kresser, LA.c, integrative-medicine practitioner
About the Author
Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
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It suggests eating unprocessed foods, in as close to their natural state as possible. It demonstrates why the suggested dietary guidelines published by the government is not exactly the best way to go about eating, even if they have good intentions.
I don't necessarily agree with everything contained, but the information is good to have, to decide what you personally want to include or exclude from your own diet.
It includes around a hundred Paleo-friendly recipes and had a 30-day meal plan.
The book is large print, over 400 pages, and printed on high gloss paper of decent weight. The binding is decently durable and the product will last a while.
Worth taking a look at.
It's incredible. Every single thing we have made tastes really good! We did the "Squeaky Clean Paleo" meal plan she laid out for nearly three weeks now, and everything has tasted great, even the things I was unsure about. She knows her stuff, everything pairs nicely and I can't believe how happy we are with the food.
The information at the front of the book is beautifully laid out and easy to read, without being too "dumbed down". It's the best Paleo reference I have ever seen and full of whole food recipes that will change your mind about healthy eating tasting bland or boring! So delicious.
I would recommend this book to anyone on the diet looking for recipes and more information. If you are stating out fresh on paleo, GET THIS BOOK!
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