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Presence Through Movement: Yin Yoga [Import]

4.9 out of 5 stars 12 customer reviews

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Product Details

  • Format: Widescreen, NTSC, Import
  • Language: English
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: Sounds True
  • Release Date: May 25 2010
  • Average Customer Review: 4.9 out of 5 stars 12 customer reviews
  • ASIN: 1591798124
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Product Description

Yin Yoga is a portal to the beauty and serenity of the Now.

Customer Reviews

4.9 out of 5 stars
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Top Customer Reviews

Format: DVD-ROM Verified Purchase
I've bought several yoga dvd's over time. I find as accessible as they claim to be, they aren't. This one is. If you're familiar with Yin Yoga you know that it's a combination of meditation, breathing and deep stretches, creating balance. This dvd is well instructed with variations for different abilities, if needed. It's done in real time so you are given enough time (and instruction) to get into the poses, you hold for several minutes then Kim "walks" you back out of them.
There is a full practice or a shorter daily practice. You can also pick individual poses as you like.
It's filmed in a beautiful serene garden which is really kind of unnecessary since you'll find yourself doing most of the practice with your eyes closed. The only slight disappointment is the music. It's okay, but rather generic and nondescript.
I would definitely recommend this dvd for beginners of yoga. I think it will give a feeling of accomplishment that will encourage you to continue your practice, unlike many other exercise dvd's that end up just taking up space on your shelf.
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Format: DVD-ROM Verified Purchase
I love this Yin Yoga DVD. I had been attending yin yoga classes at my gym, but didn't always have the time to drive over there based on the class schedule. So I decided to purchase a DVD and then I'd be able to do it whenever it fits my schedule. I love the fact that I do not have to do the whole dvd and can just select my favorite poses, this is great when I less time. I've tried a couple different yoga classes, but for me yin yoga is the best one. Very calming and helps improve flexibility. Love it...
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i found this dvd to be very interesting. I had never tried YIn Yoga before and found it to be quite a challenge to hold the poses.
There are easier modifications that I followed and then after a couple of times was able to try the more challenging stretches.
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I love this yin video so much. When I finish it it feels like I have a different set of hips - hips that are not full of tension and all seized up from being old. It is a yin video in the truest sense, so the moves are held for long periods.
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I have never tried yin yoga before nor am I familiar with this style of sloooooow (and rather peaceful) yoga; however, I rented this dvd from the library and am considering buying it because I really did enjoy it. The yoga I occasionally practise is vinyasa flow or power yoga but this is very nice in a totally different kind of way! As a newbie I fount it kind of hard to sit still and not think bit Kim was reading my mind and calling me out on it at the exact right moments!

There are two segments to this dvd: the complete yoga and the daily yoga (which I have not tried but seems to be a shorten version of the first program with a select few poses chosen). In both sessions there is an option to select which poses you wish to do. For each pose, clear instructions are given and an option to deepen the stretch further is offered. I like that it is emphasized that you should only do what your body is telling you and to not compare yourself with others or past yoga sessions where perhaps you were able to get a better stretch, which I find I do all the time!

Although the time did not pass by slowly nor did I want the dvd to end at any point, at 1 h 15 mins, it is pretty long. Maybe this is customary for yin yoga, but this is longer than I am used to and is something that needs to be considered before starting it!

There are about 10 poses in total, each held for many minutes which allows for ultimate stretching. Because of this dvd I have noticed that the left half of my body is not as flexible and the right half of my body and I found that I could go into the full pose when i'd be stretching the right half but could only get into the half pose modification when doing the same stretch for the left side.
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Format: DVD-ROM Verified Purchase
I really have been enjoying this Yin Yoga DVD. I was relatively new to physical yoga, but I find this style (Yin) is very easy to get into. The stretches are often slightly customizable in that you can follow her lead to take them deeper if you can, or remain with a less intense stretch if that's all you feel able to. There's two routines on the DVD, a complete program (over an hour) and a daily program (about 30 minutes). For the first six times doing this practice I used the shorter daily routine as I was new to stretching and wanted to ease into it. Now I have gotten into doing the full length routine and love it. All the stretches are doable for me, yet still somewhat challenging so I feel it is a very progressive practice for me. Kim's instructions and guidance throughout are clear and very appropriate, and the overall feel of the program is very meditative. Personally, I much prefer this gentler style of yoga over a more cardio-intensive style as it is much calmer and more meditative. After the session is over I feel quite great :)
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