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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Paperback – Jan 31 2008

4.8 out of 5 stars 44 customer reviews

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Product Details

  • Paperback: 320 pages
  • Publisher: Avery; 1 edition (Jan. 31 2008)
  • Language: English
  • ISBN-10: 1583333002
  • ISBN-13: 978-1583333006
  • Product Dimensions: 15.1 x 2.2 x 22.8 cm
  • Shipping Weight: 249 g
  • Average Customer Review: 4.8 out of 5 stars 44 customer reviews
  • Amazon Bestsellers Rank: #20,878 in Books (See Top 100 in Books)
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Product Description

Review

“One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful."
—T. Colin Campbell, Ph.D., author of The China Study

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“
—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“I highly recommend Dr. Esselstyn’s book.”

—Kathy Freston, author of Veganist



“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director of the National Institutes of Health

“A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”
—Mehmet Oz, M.D., coauthor, You: The Owner’s Manual

“Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease (including severe disease of the arteries supposed to nourish your heart). He proved that radical changes in diet (and that alone) cause radical changes in the age and disease of your arteries—and that you can make your arteries much younger. So even if you only want to try this plan five days a week, this book is a must purchase because of its great recipes that spice low fat plant based food to high taste—you may even want to enjoy (and know I am using that word specifically and as intentionally as the proposal I made to my wife 33 years ago) the recipes all 7 days."
—Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and YOU: On A Diet. The Owner's Manual to Waist Management

"This powerful program will make you virtually heart-attack proof. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book."
—Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction

"If you have heart disease, this book should be essential reading. It could save your life."
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest

Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease this book should become the bestseller of all times."
—John McDougall, M.D., author of The McDougall Program

“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, author of No More Bull! and Mad Cowboy

“Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP)

About the Author

Caldwell B. Esselstyn, JR., M.D., was a researcher and clinician at the Cleveland Clinic for more than thirty-five years. In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease. In 2005, he became the first recipient of the Benjamin Spock Award for Compassion in Medicine. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than twenty years. They work together to counsel patients in Cleveland and at the farm in upstate New York where Dr. Esselstyn grew up.

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Customer Reviews

4.8 out of 5 stars
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Top Customer Reviews

Format: Hardcover Verified Purchase
After I had problem with heart solve 2 yrs later doctor told me I had to go back to hospital within a week I was in real danger I said no I do something else he said there nothing to do that was in dec 3 years ago followed book from dec to feb 3 month lost 40 Lbs
was 245 now 187-190 same as went I finish school I shovel 3 hour of snow of my roof last week and 4 hour 3 week before so don't ask if the book good up to now saved my life without operation
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Format: Paperback Verified Purchase
Although vegetarian eating is scary to omnivores, this book is a motivator for anyone who wants to have control over their destiny.
Love the recipes. The book is over half in recipes and is just as important to read for greater clarity.
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One of the pioneers in demonstrating the power of plant-based nutrition to contemporary North America, this man has an impressive resume. I first met Dr. Esselstyn through a DVD. There were a number of excellent speakers at the 2005 Vegsource Healthy Lifestyle Expo, but his presentation really made the purchase of these DVDs worthwhile for me. So much so, that in 2006 I spent 3 days on a bus to meet him (and others) in person, in California.

My father, grandfather, and great grandfather, all died young from heart attacks. My father being the youngest at 42. For most of my life, I didn't put that much stock in nutrition. (Although I had a mother who did!) Until my running took a bit of a hit in my mid-forties, I thought being fit was much more important than what I ate. I no longer think that way!

I'm sure it will be difficult for many people raised in our North American culture to comprehend the profound changes that will take place within the biochemistry of the human body, with the adoption of a whole foods, plant-based diet. But Dr. Esselstyn has some very impressive angiographic evidence. Along with the patients from his study, and should convince the skeptics, this works!

While I appreciate the simplicity of Dr. Esselstyn's message, I do eat small amounts of wild salmon from time to time, as well as a few raw nuts and seeds. Also, a lot of Caldwell Esselstyn's book, is really his wife Ann's, very original recipes.
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Format: Paperback
T. Colin Campbell, Ph.D., author of The China Study introduced, again, Dr. Caldwell Esselstyn because they share a common belief regarding plant based nutrition.

This book tackles the Why and the How of proper nutrition and how it improves the well being of people with coronary challenges. The documentation of the experiences with his original group pretty well establishes that if they could follow the Dr. Esselstyn's plan any determined person can do it and if they could be healed, the solution is universal.

Personally, I have found it to be a very effective weight loss program that does not require any calorie counting nor limited quantities of the acceptable foods.
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Format: Paperback
Very reasonable case for omitting meats, fish, dairy and oil from personal menu if you realize you are one of those susceptible to damage to your heart through your lipid system, signalled by a high cholesterol reading, among other things. Have been on the suggested foods for two months, have lost ten pounds of fat, no more leg pain when walking, energy levels still good, digestion highly improved...cholestrol level already down two points....will stay with regime - very thankful for the quick delivery of a great book.
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This is the book that started my husband and myself on our Vegan Journey to start correcting the ten years of Atkins-like eating (plus 40 years of animal based eating) which earned my husband multiple coronary blockages, 2 angiograms and a CABG open heart surgery. The information was compelling, and the recipes were exactly what I needed to start changing the way I had cooked for 45 years. Thank you Dr and Mrs Esselstyn for giving us the tools to take back control of our cardiovascular heath! Instead of wringing our hands, feeling powerless to do any more than swallow the pills handed out, we now had directions on what to do to start trying to reverse the damage already done through years of bad eating habits. The results have been most gratifying! We both lost 20-30 lbs, my husband's heart and cholesterol medications were cut in half by his family Dr. We continue to monitor our progress and enjoy such an abundance of delicious foods that we can hardly believe how much good food we eat daily and still maintain our weight loss! Try it! It works!
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Format: Paperback
This is an excellent, easy to read book for anyone who has been following the SAD (standard American diet) and has high cholesterol and/or other warning signs of heart disease. Dr. Esselstyn's approach is straight forward and no nonsense. Eating a plant based diet and excluding animal products may seem extreme, but not as extreme as having your ribcage sawed open and spending 6 to 8 hours in surgery to have a bypass operation. To me, THAT is extreme. As I get older, I see more and more of my friends spending a lot of time in their doctor's offices for heart related problems and many of them end up getting stints. Dr. Esselstyne explains in his book why that isn't the best option.

About half of this book is filled with some great recipes that are easy to make and very helpful when you need ideas for breakfast, lunch or dinner. I've only tried a few so far, but I plan to do most of them over the next several months. I like that they aren't complicated and that they don't use strange ingredients, just products that I can find in my grocery store.

I've already sent this book to someone as a gift and will probably send out a few more. I highly recommend this book for anyone who is concerned about getting or staying healthy.
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