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Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss Hardcover – Sep 7 1993

4.4 out of 5 stars 10 customer reviews

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Strong Is the New Pretty

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Product details

  • Hardcover: 320 pages
  • Publisher: Prima Lifestyles; 1 edition (Sept. 7 1993)
  • Language: English
  • ISBN-10: 1559582987
  • ISBN-13: 978-1559582988
  • Product Dimensions: 15.9 x 2.5 x 22.2 cm
  • Shipping Weight: 680 g
  • Average Customer Review: 4.4 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #520,828 in Books (See Top 100 in Books)
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Product description

Review

You Can Fight—and Even Reverse—Bone Loss


From the Trade Paperback edition.

From the Inside Flap

t;i>Can</i> Fight—and Even Reverse—Bone Loss</b><br>How strong are <i>your</i> bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:<br>·How diet can help or hurt your bones <br>·How food allergies contribute to osteoporosis <br>·Which types of exercise are beneficial <br>·Why vitamin K is as important for bones as calcium <br>·And much more! <br>"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."<br>—<i>Health News & Revie

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