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Primal Cravings: Your favorite foods made Paleo Hardcover – Jun 4 2013

4.9 out of 5 stars 9 customer reviews

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Product Details

  • Hardcover: 280 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (June 4 2013)
  • Language: English
  • ISBN-10: 0984755195
  • ISBN-13: 978-0984755196
  • Product Dimensions: 20.8 x 3 x 25.9 cm
  • Shipping Weight: 1.1 Kg
  • Average Customer Review: 4.9 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: #14,361 in Books (See Top 100 in Books)
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Product Description

About the Author

Megan and Brandon Keatley are certified Crossfit coaches and teach numerous classes each week in Columbia, South Carolina. They also provide ongoing nutrition counseling and workshops aligned with Primal/paleo diet principles to personal clients and gym members. In 2012, competing together in the team competition, they took 7th in the CrossFit Games Southeast Regional. Brandon is a lifelong athlete who has long been fascinated by diet and nutrition. In his extensive research of the role food plays in health, fitness, and peak performance, he discovered the principles of the Primal/paleo eating strategy in 2006 - and hasn't looked back since! Megan has cooked at home since age seven, and worked in restaurants since the age of 15. She's waited tables, washed dishes and prepared meals - sometimes all in the same day! She has completed training with the Culinary Institute of America chefs and worked as an executive pastry chef at one of Columbia's best known eateries. Since meeting while earning their degrees at the University of South Carolina, the Keatleys' founded their food blog, Health-Bent.com, on the premise that eating within seemingly strict guidelines can be much easier and tastier than imagined. Their recipes are inventive, but always feel approachable, without the unnecessary fuss of expensive ingredients and hours of prep. Health-Bent.com has been lauded as a premier resource for the most delicious Primal/paleo recipes and down to earth lifestyle advice.


Customer Reviews

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Top Customer Reviews

Format: Hardcover Verified Purchase
Love this recipe book. I just started using it, and with great success. The bread recipe is amazing. Tastes and feels like real bread, the dough rises just as beautiful as a typical brioche dough would, and the best part, no NUTS in it. I am sick of these nut flour recipes, nuts are too dense, and not everyone digests them well, let alone, why would I want to consume loads of omega 6? My husband couldn't believe there was no grain in it, and it toasts really nicely. Try this with a bit of butter and sugarless purple grape marmalade.

The 2nd recipe I made was the banana bread, and WOW. Amazing. Amazing texture and taste, also unbelievable that there isn't any grain in this recipe.

Can't wait to try the pizza crust recipe!!!! I know it will be amazing too!

And to the authors, please write another book, and one with more 'baked good' recipes. Can't get enough of them!!!
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Format: Hardcover Verified Purchase
I love this book; it's the new staple cookbook in the home. Delicious, sumptuous recipes for anything you might crave. I would still reduce SOME of the sugar in the sweets recipe and add a dash more of salt, but that's my particular taste. The kids love everything I've made from this, and the mayonnaise recipe is finally one that they'll eat and enjoy.
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Format: Hardcover Verified Purchase
We have made about 20 different things out of this cook book and all of them are amazing! With my fiancé being gluten free for about a year now, being able to make cookies and biscuits that taste and are the same texture (as far as my memory serves) as ones made with wheat is mind blowing. We now refer to this as The Book, as it seems to be the only cook book we turn to for new ideas and meals. We have started gifting a lot of people this, as the recipes are that amazing. I think this should be in everybody's cook book collection.
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Format: Hardcover Verified Purchase
Great book. Have tried many of the recipes and they are delish. The stuffed pork chop is amazing. I could eat the stuffing alone!
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Format: Hardcover Verified Purchase
My kids and I have loved everything I've made from this cookbook. It is definitely a must have for anyone following the Primal Diet.
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