Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy Paperback – Illustrated, Sep 28 2010
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Top Customer Reviews
I'm very happy with the package and the quality. The workouts are lengthy enough that i don't feel that I will get bored with them. They are challenging too. I really love how, as I get more into Qi gong I can see it subtly applied in my daily life with my thinking and stress level.
This package is a great home-study course especially since I don't have any practitioners close by.
I really love the option to work on my meridians as well. There is a lot to Qi gong. I'm happy I spent the money.
Lee Holden has a nice soothing voice which makes it easier to continue. The voice will make or break it for me ;)
Most Helpful Customer Reviews on Amazon.com (beta)
The whole set is organized incredibly well and professionally and is beautifully presented. There is a good grounding in the knowledge of Qi and the meridian system as well as the organs and their associated attributes - this goes a long way for someone like myself who wants to know why something is working just as much as how to do it properly. Highly recommended for anyone who wants to improve their lives at all levels and particularly for those, like me, who are a bit jaded by the esoteric nature of other healing systems.
Why I love this product:
* The completeness of it. Lee teaches us about the theory of Qi Gong; he explains very clearly about qi (energy) and how it flows through the various meridians in the body. In addition to the theory, he teaches several qi gong moves and meditations. Finally, he gives plenty of routines so you can practice what you have learned.
* The variety of materials. Included in this set, you get:
--Book about Qi Gong, included several journaling exercises.
--Qi cards with individual sayings that you can use to spark your day.
--6 CDs explaining Qi Gong and also including several meditations.
--5 DVDs with Qi Gong routines, including morning, evening, self-healing, emotional balance and microcosmic orbit.
* It works. I still don't completely understand how qi works, but all I know is my body and mind feel wonderful after doing even a short practice. It was interesting that the first few times I did qi gong, I felt somewhat unsettled and not relaxed. I then realized that I was probably working to free some stuck energy and that is why I felt that way. This feeling dissipated after a few days and now I feel wonderful. I sure sleep much better after doing qi gong.
I had been leery of instructional sets since I was afraid that they would be all instruction and no practice. After you have learned the stuff, you don't need the instruction any more. This set has plenty of practice routines.
Lee Holden has put his heart and soul into creating this work and it shows. If you are at all curious about qi gong, you will love this product!
After looking back at all the doctor visits, tests, scans, and prescriptions I like the idea that we have the ability to heal ourselves, plus it's free, easy, and can be done anywhere. I guess with age comes wisdom, I just wish I started this long ago. Now the pains are gone, I have learned how to manage the stress, no more doctors, I lost the last 15 lbs that I could never lose ( A friend of my told me he found them ). I sleep better, have more energy, and feel better. Best of all I really look forward to doing the exercises and meditation. I wish Lee would do more of the guided meditations, and maybe a DVD on Tai Chi. Looking back I really think this is something the medical community doesn't want to become widespread. Imagine what would happen if people found a free and painless way to feel better.
This practice has been around for thousands of years. It certainly has worked for me and took me down a better path.
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