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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions Paperback – Jan 15 2009

5.0 out of 5 stars 1 customer review

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Product Details

  • Paperback: 144 pages
  • Publisher: Instant Help; Workbook edition (Jan. 15 2009)
  • Language: English
  • ISBN-10: 1572245824
  • ISBN-13: 978-1572245822
  • Product Dimensions: 1.3 x 17.8 x 25.4 cm
  • Shipping Weight: 272 g
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #25,705 in Books (See Top 100 in Books)
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Product Description

About the Author

Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.

Robin K. Sprague, LCPC, is a licensed clinical professional counselor in Bangor, ME. She holds a master's degree from Boston College. For over twenty years, she has worked in the field of human services. Her specialty is helping children successfully transition through difficult life challenges in order to prevent future psychological problems, especially anxiety disorders. A highly creative person herself, Sprague enjoys painting, writing, and laughing out loud. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook , Self-Esteem , Thoughts and Feelings , When Anger Hurts , and ACT on Life Not on Anger . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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Top Customer Reviews

Format: Paperback Verified Purchase
great product
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Most Helpful Customer Reviews on (beta) 4.6 out of 5 stars 41 reviews
5.0 out of 5 stars love this July 17 2016
By Cookie - Published on
Format: Paperback Verified Purchase
6 months later and our 9 year old is still using many of the techniques taught in this book. Her younger sister even does some of them.
14 of 15 people found the following review helpful
3.0 out of 5 stars Good for some activities March 23 2013
By MSY - Published on
Format: Paperback Verified Purchase
I use this in therapy with some of my children who need coping skills for anxiety. There are some good activities, like the guided imagery and the yoga postures that kids find are fun, but some of the worksheets are sometimes not the best to use on the fly. I find the best age range to use this with are kids from 6-10 y/o.
13 of 15 people found the following review helpful
5.0 out of 5 stars Great book July 30 2010
By HAT - Published on
Format: Paperback Verified Purchase
I love this book it works for children and adults. I am a professional counselor but it works great for parents as well.
49 of 50 people found the following review helpful
5.0 out of 5 stars Easy to Use and Extremely Effective Jan. 17 2009
By Ellen - Published on
Format: Paperback
My 10 year old daughter has been experiencing some situational anxiety. She and I began using this workbook together to help her feel more relaxed and in control. At first, she was very skeptical, but we began using the Relaxing through Guided Imagery activities. Within a few nights, she was no longer experiencing the anxiety attacks that prevented her from falling asleep. She now asks for the activities before bed and we have begun to do them as a family. I highly recommend this book. It is easy to use and extremely effective.
35 of 35 people found the following review helpful
5.0 out of 5 stars GREAT BOOK! March 29 2009
By Jamey L. Ivey - Published on
Format: Paperback
I use this book in an individual and group counseling setting! This has great activities for any kid! I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.
Use this book to start teaching your child relaxation and self calming skills early!