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The Relaxation and Stress Reduction Workbook: Sixth Edition Paperback – Apr 15 2008

4.4 out of 5 stars 13 customer reviews

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Frequently Bought Together

  • The Relaxation and Stress Reduction Workbook: Sixth Edition
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  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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  • The Anxiety and Phobia Workbook: 6th Edition
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Product Details

  • Paperback: 392 pages
  • Publisher: New Harbinger Publications; 6th ed. edition (April 15 2008)
  • Language: English
  • ISBN-10: 1572245492
  • ISBN-13: 978-1572245495
  • Product Dimensions: 2.5 x 20.3 x 24.8 cm
  • Shipping Weight: 794 g
  • Average Customer Review: 4.4 out of 5 stars 13 customer reviews
  • Amazon Bestsellers Rank: #2,041 in Books (See Top 100 in Books)
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Product Description

Review

This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn't be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
-R. Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks

"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the 'classic' self-help reference in the field."
-Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia

"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
- Somatics Magazine: Journal of the Mind/Body Arts and Sciences

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About the Author

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings and The Relaxation and Stress Reduction Workbook .
Elizabeth Robbins Eshelman, MSW, is a licensed clinical social worker who worked as a staff operations consultant for the marketing and internet services group of the Kaiser Foundation Health Plan. She is now retired and lives in the San Francisco Bay Area. She is preparing to become a certified coach for executives and other individuals and plans to use skills and techniques from this book in her practice.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook , Self-Esteem , Thoughts and Feelings , When Anger Hurts , and ACT on Life Not on Anger . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.


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Customer Reviews

4.4 out of 5 stars
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Top Customer Reviews

Format: Paperback
This is a great book. It's very straight forward and helpful. It's not overwhelming and it is written in such a way that is very flowing. I would highly recommend this book for everyone. It should be classified as a "How to: Live Life" book as it will do nothing but improve the quality of your life, even if you only take one or two things from it (hopefully more!) A must have for all book shelves. :)
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By Becka on Feb. 25 2013
Format: Paperback Verified Purchase
This book has taught me how to relax and control my stress and anger. I am a much happier person now and highly reccommend this book to anyone willing to listen and do everything that is in this workbook!!

LOVE IT!!!
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Format: Paperback Verified Purchase
I bought this book to help me with anxiety problems, and it has worked wonders for me! Great exercises and worksheets to complete.
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Format: Paperback Verified Purchase
Excellent Book! I used sections of the book and worked through the exercises and found it very helpful. I still refer to it as a refresher.
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Format: Paperback Verified Purchase
Only use this book as a reference rather than a workbook - I doubt I would ever work my way through all the
exercises
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Format: Paperback Verified Purchase
A great workbook! I almost wish I had bought it before the course so I wouldn't have to rush through it.
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Format: Paperback Verified Purchase
A very well done book. I am using several of the relaxation models with patients.
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