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The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better Paperback – Apr 4 2017

4.2 out of 5 stars 19 customer reviews

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Product details

  • Paperback: 304 pages
  • Publisher: Collins (April 4 2017)
  • Language: English
  • ISBN-10: 1443436933
  • ISBN-13: 978-1443436939
  • Product Dimensions: 15.2 x 1.9 x 22.9 cm
  • Shipping Weight: 358 g
  • Average Customer Review: 4.2 out of 5 stars 19 customer reviews
  • Amazon Bestsellers Rank: #2,506 in Books (See Top 100 in Books)
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Product description

From the Back Cover

How often do you reach for a quick fix when you haven’t slept well?

Feel foggy-headed after you’ve eaten?

Struggle with exercise?

The modern world has changed the way people eat, move, sleep, and think. Advances in science and medicine have camouf?laged the negative effects of a poor diet, a sedentary lifestyle, and a lack of sleep, helping us ignore how our bodies are designed and the powerful relationships between diet, exercise, sleep, and mental health.

With tremendous insight into the physiology of the human body, The Ripple Effect exposes exercise and diet myths and helps you kick-start a health and performance transformation. From optimizing your last hour before bed to maximizing your natural sleep cycle, Dr. Greg Wells outlines the simple keys to
sleeping more soundly and waking up refreshed, and shows how you can fuel better whether you’re a busy mom or a high-performance athlete. The Ripple Effect also includes ways you can exercise more effectively and painlessly, ward off illness, and think more clearly.

Good health can be as natural as breathing. We must all eat, move, sleep, and think. If we do them well, we are capable of extraordinary things.

About the Author

GREG WELLS, PhD, is a physiologist, exercise medicine researcher at the Hospital for Sick Children, and professor of kinesiology at the University of Toronto. The author of Superbodies, Greg is a sought-after speaker and regular contributor to The Globe and Mail, CBC, CTV, TSN, and newspapers and magazines around the world. Greg lives in Toronto with his family.Visit his website at www.drgregwells.com.



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