SANDERS;SUMMER PRENATAL WORKOUT [Import]
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SUMMER SANDER'S PRENATAL WORKOUT
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Top Customer Reviews
All in all, I guess I'd say it's a decent work out, if you have an hour to devote to it regularly, but I think there are other better ones out there.
I felt it was a good workout for the arms but not as much for lower body and I would have appreciated more cardio.
The emphasis on strength training using resistance bands is really not my style. I was also concerned with doing crunches - even though they were modified, it seems difficult and unnecessary to work this muscles in this way while pregnant.
I much prefer Erin O'Brien's Prenatal Fitness Fix and Shiva Rea's Prenatal Yoga.
- It's actually a good workout - not mostly stretching, unlike some other pregnancy DVDs.
- Summer Sanders is actually pretty funny! She made me laugh a few times.
- Summer explains things well, and reminds you about posture and drinking water at appropriate intervals.
- There are three different workouts - one for each trimester. This is GREAT because after 3 months, you're getting pretty tired of doing the same thing.
- There is an Express version of each workout - good for when you're short on time (or energy).
This is the most fun workout video I've ever bought, and the stretches at the end are great. Highly recommended!! If you want to switch it up with another, try Erin O'Brien's pregnancy workout DVD - it's also fantastic.
Most recent customer reviews
I love this workout! It's gentle where it needs to be, but tough on your arms and butt.Published 8 months ago by Suzanne Pearce
Overall I think this DVD is excellent. I like how it was split in the three trimesters and that you could also choose to do a full workout or express (1/2). Read morePublished 10 months ago by Janice Douglas
Really like this one. It's hard without being exhausting. Works all the right muscles but it keeps your back and belly safe. Highly recommend it.Published 12 months ago by Rosa Rivero
I used to do Jillian Michael's workouts until I got too far along to do all of the exercises lying on my back, and it was just too intense as I got out of breath so much faster. Read morePublished on March 6 2014 by Lynn Garden
Both instructors are great to listen to, and the workouts are definitely challenging and you will see results. Read morePublished on May 29 2013 by Mookey
Great video. Love that it had different stages of pregnancy workouts. Fun and enjoyable as well as a great workout.Published on April 27 2013 by JMadden