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SCALE DOWN, UPDATED ED.: A Realistic Guide to Balancing Body, Soul, and Spirit Paperback – Dec 1 2005

3.0 out of 5 stars 2 customer reviews

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Strong Is the New Pretty

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Product details

  • Paperback: 336 pages
  • Publisher: Baker Publishing Group; Revised Edition edition (January 2011)
  • Language: English
  • ISBN-10: 0800731263
  • ISBN-13: 978-0800731267
  • Product Dimensions: 14 x 1.9 x 21 cm
  • Shipping Weight: 386 g
  • Average Customer Review: 3.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #1,600,642 in Books (See Top 100 in Books)
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Product description

From the Back Cover

Small changes add up in big ways.

That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Healthy living, says Danna Demetre, happens only when we honestly examine all dimensions of body, soul, and spirit. That's why Scale Down offers a realistic plan for weight loss--and much more--that incorporates all three aspects of our lives.

Now updated with new chapters and even more helpful tips, Scale Down is perfect for both personal and small group use and can accompany either Danna's audio CD series or the Scale Down--Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony. You can break free from unhealthy habits and build a positive image of yourself as a child of God. Scale Down will show you how!

"Follow Danna's lead--she is an excellent life coach who walks her talk and will mentor you toward life-changing freedom."--John C. Maxwell, founder, the INJOY Group

"This book will dramatically impact your life!"--James F. Balch, M.D., coauthor, Prescription for Nutritional Healing

Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.

About the Author

Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.


Customer reviews

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Top customer reviews

March 1, 2004
Format: Paperback
April 22, 2004
Format: Paperback
One person found this helpful
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.9 out of 5 stars 9 reviews
P. Fleischman
5.0 out of 5 starsSmart, balanced approach to health and weight loss
February 8, 2009 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Pamela G. Castillo
1.0 out of 5 starsGood service, not a good product
December 31, 2011 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Terri Podlenski
5.0 out of 5 starsGreat book... I'll never be fat again!!
November 13, 2005 - Published on Amazon.com
Format: Paperback
13 people found this helpful.
Amazon Customer
5.0 out of 5 starsFive Stars
June 27, 2016 - Published on Amazon.com
Sylvia Lange
5.0 out of 5 starsBalance in all aspects of our life
November 14, 2005 - Published on Amazon.com
Format: Paperback
9 people found this helpful.

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