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Savor: Mindful Eating, Mindful Life Audio CD – Unabridged, Jan. 21 2015

4.4 out of 5 stars 183 ratings

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Product details

  • Audio CD : 1 pages
  • ISBN-10 : 148153243X
  • ISBN-13 : 978-1481532433
  • Product Dimensions : 13.34 x 2.54 x 15.24 cm
  • Publisher : HarperCollins Publishers and Blackstone Audio (Jan. 21 2015)
  • Item Weight : 249 g
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 183 ratings

Product description


'Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book.'' --(Walter Willett, M.D., author of Eat, Drink, and Be Healthy and Chair, Department of Nutrition Harvard School of Public Health)<br /><br /> ''Zen Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, in Savor, have brought us a profoundly beautiful and powerful guide to mindful eating and living. Please savor it.'' --(David S. Ludwig, MD, PhD, Director of the Optimal Weight for Life (OWL) Program, Children's Hospital Boston and author, Ending the Food Fight: Guide your Child to a Healthy Weight in a Fast Food/Fake Food World.)<br /><br />''...Not your average healthy-eating guide. Savor may have us rethinking every bite, but maybe that's just what we need..'' --(Tricycle Magazine)<br /><br /> ''In their new book, Savor: Mindful Eating, Mindful Life, Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating.'' --(New York Times)<br /><br /> ''Even if you already have your weight under control, implementing the exercises in this book is bound to enhance the presence and sensuous pleasure of your eating.'' --(Basil & Spice)

About the Author

Thich Nhat Hanh is one of the best-known and respected Zen masters in the world today. He is the founder of a Buddhist university, a publishing house, an influential peace activist magazine, and the School of Youth Social Service, a grassroots relief organization that provided aid to Vietnamese citizens in the 1960s. He is also the founder of Plum Village, a Buddhist community that works to alleviate the suffering of refugees, political prisoners, and hungry families in Vietnam and throughout the third world. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power, as well as Creating True Peace and Living Buddha, Living Christ. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide on the art of mindful living.

Lilian Cheung, DSc, RD, is a lecturer and director of health promotion and communication in the department of nutrition at the Harvard School of Public Health. She is a coinvestigator at the Harvard Prevention Research Center on Nutrition and Physical Activity, cocreator of the school-based program Eat Well & Keep Moving, and also the founder and editorial director of The Nutrition Source website, TheNutritionSource.org, the Harvard School of Public Health's nutrition website for consumers, health professionals, and journalists. Cheung has been a student of Thich Nhat Hanh since 1997. She is coauthor of Be Healthy! It's a Girl Thing and Savor: Mindful Eating, Mindful Life.