- Paperback: 224 pages
- Publisher: Appetite by Random House (July 4 2017)
- Language: English
- ISBN-10: 0147530296
- ISBN-13: 978-0147530295
- Product Dimensions: 21.1 x 1.6 x 25.4 cm
- Shipping Weight: 816 g
- Average Customer Review: 9 customer reviews
- Amazon Bestsellers Rank: #47,896 in Books (See Top 100 in Books)
The School Year Survival Cookbook: Healthy Recipes and Sanity-Saving Strategies for Every Family and Every Meal (Even Snacks) Paperback – Jul 4 2017
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“Feeding a family can be challenging (to say the least), but when you have a strategy and fun wholesome recipes it’s a cinch. The School Year Survival Cookbook is a gift to parents wanting to keep their kids engaged with the food they’re eating to fuel their bodies. Between the meal plans, delectable recipes with magnificent photos and even ideas for jazzy snacks and leftovers, it’s the gift that will keep giving all year long!” --Catherine McCord, founder of Weelicious and One Potato
“Ceri and Laura aren’t just smart moms, they are pantry problem solvers. And The School Year Survival Cookbook isn’t just a cookbook, it’s a definitive guide to delicious food and time-saving tools for even the busiest family. I am endlessly inspired and forever grateful to have it by my side in the kitchen.” --Gail Simmons, Food Expert, TV Host and Author of Talking With My Mouth Full
“Nothing is more challenging than engaging kids with healthy food. The successful parenting path is littered with good intentions but paved with sustained effort. In this incredible book you’ll find a multitude of real-life tips and hard-earned strategies that won’t overwhelm your schedule or your kitchen.” --Chef Michael Smith, author of Make Ahead Meals
“I needed this book! As a working mother of two kids, meal planning and prep is a constant struggle and adds to my massive to-do list. Laura and Ceri not only offer practical tips for meal planning for your family, but also provide a ton of recipes for the entire days’ and weeks’ worth of meals. I especially love the packed lunch ideas with colorful, healthy, and delicious things that kids will actually eat!” --Joy Cho, founder of Oh Joy!
“With simple recipes, practical tips, and clever strategies that can only come from parents who’ve mastered getting nutritious meals on the table (and in the knapsack!) on busy school days, Laura Keogh and Ceri Marsh have created the holy grail of family cooking. Finally!” --Stacie Billis, author of Make It Easy and Managing Editor, Cool Mom Eats
About the Author
LAURA KEOGH is a journalist who has worked in the beauty and fashion worlds for over twenty years. She was the beauty director for FASHION Magazine for almost a decade and has contributed to Today’s Parent and foodnetwork.ca. She is originally from New York City and now lives in Toronto with her family.
CERI MARSH is a freelance journalist who has written for The Globe and Mail, Flare Magazine, Today’s Parent and The Spectator. She was editor-in-chief of FASHION Magazine for eight years. She is the co-author of the bestselling books The Fabulous Girl’s Guide to Decorum and Code Red: The Fabulous Girl’s Guide to Grace Under Pressure. She lives in Toronto with her family.
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The only book that really fit my criteria was Laura Keogh and Ceri Marsh’s How to Feed a Family . They’re the creators of the wildly popular site Sweet Potato Chronicles and their newest book, The School Year Survival Cookbook, seeks to provide families with a solid game plan — full of healthy food and useful strategies — to get them through the fast-paced run from September to June. I appreciate that they really advocate for a practical and flexible way to feed a family. Since they don’t follow a strict meat-and-potatoes model I am able to find recipes that are either vegetarian or can easily be made vegetarian (or vegan! You’d be surprised how many dairy and egg allergies there are out there, so I sometimes adapt recipes to help my other mom pals out).
Strategies — Laura and Ceri know that having healthy recipes is only part of the battle! So their strategies — stocking and organizing your pantry, getting the right gear (what kids are carrying to school for lunches can make all the difference), and meal planning — are clearly explained in the beginning of the book so that you can prepare for success. Since my daughter is only 3, the most relevant strategy for me is stocking and organizing my pantry (I find that with cookbook reviewing that I’m cooking so many different recipes that I don’t always sit down to formally meal plan ahead of time. But speaking to other parents I know that meal-planning is the only thing that keeps their families happily well-fed). Breakfast always happens so fast! This is why their Whole Grain Pancake & Waffle Mix is so brilliant! I love that I have it pre-made and ready to go in my pantry so on those mornings when people want pancakes/waffles I’m all-raring to go.
Healthy Recipes — Speaking about breakfast, another strategy they employ is over-night prep (or Make Ahead — they helpfully list recipes that you can pull together ahead of time). Take the Chocolate Avocado Chia Pudding— with a handful of ingredients and about ten minutes of prep will have you waking up to a beautiful and healthy breakfast pudding! Kids will feel that rush of mischievousness from thinking they’re having dessert at breakfast and you’ll feel great that you’ve packed them full of avocado!
But if the food doesn’t taste great then you’re in trouble — the Sweet Potatoes totally understand this, which is why all of their food tastes delicious. All of the recipes I’ve tried from their newest book have gotten 100% approval from my family. The book is organized by meal — Breakfast, Lunch, Dinner, and Snacks/Treats — making it easy to find the recipes and plan. I really appreciate the playful spin they put on classic dishes — take their Pancake Taco. Even Taco Tuesday can get a bit tired but make it a breakfast for dinner proposition and voila!
Some people may look at this book and feel like it may not be for them because they don’t have kids but as soon as I started trying recipes I felt like this cookbook would be great for anyone who has a busy schedule that’s looking to cook easy, healthy meals. The first person I thought to recommend this book to is my younger sister who finds it challenging to work full time and find time to eat healthy meals. When I made the Baked Oatmeal Cups I thought they would be perfect for her because she could make them ahead of time and throw them in her bag to take to work — I think it’s helpful to be able to turn to something healthy and homemade and not to the sweet treats at the local coffee shop. These cups are also easy to bake up egg-free if you just used mashed banana as a substitute for the eggs.
I’m also aware that it’s the middle of summer and not many people want to think about the school year just yet but here’s my tip: if you get this book now and try it out then you’ll be all ready for that 2017-18 school year. I’ve found a few recipes that have been the perfect antidote for lack of desire to cook induced by warm weather. Take the Penne w/ Sun-Dried Tomato & Spinach — by using chickpea flour pasta this dish turns into a hearty, quick, and extremely delicious meal that uses only a few ingredients. Since my husband doesn’t eat fish, I threw together my own version of Umami Paste (equal parts tomato paste & barley miso with tamari, EVOO, and garlic powder — next time I’ll make sure I have some crushed olives to add-in too) — I think it honored that “explosive taste” that the original paste delivers to this dish.
Since it’s summertime and the freshest ingredients are available I thought I’d give their Sweet Corn & Zucchini Fritters a try considering my daughter has a love for corn that borders on obsessive. It was my first time ever making fritters and I love that they are batch-cooked (another thing I learned early on from SPC — a truly genius strategy!) so that I made them once and then had lunch locked down for the next few days. Another fav here that can be batch-cooked are their Broccoli & Cheese Patties. Both the fritters and the patties can be frozen for up to 3 months which can be helpful to have on hand.
I really feel like The School Year Survival Cookbook helps to take the mealtime struggles away by providing busy families with a way to be prepared to eat healthy, home-cooked meals. Let Laura and Ceri inspire you with their delicious recipes and helpful strategies.
I would like to take this opportunity to thank Laura Keogh, Ceri Marsh, and Appetite by Random House for providing me with a free copy of this book. I did not receive monetary compensation for my post, and all thoughts and opinions expressed are my own.
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