The Simplicity Project Paperback – 2013
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Over the past decade, I’ve developed and fine-tuned The Simplicity Project. This is a plan focused on practical principles that have worked phenomenally well for my clients, based on simplicity and whole foods. It is one that I truly believe will have you feeling more in touch with your body, more in tune with your energy, and ultimately leave your body better supported and nourished than ever before. This is not a diet book, or a quick-fix geared towards rapid weight loss, or a temporary solution. I want you to look at The Simplicity Project like a form of school. Your butt’s back in class and the subject is YOU, baby! That’s right, welcome to the class of year RIGHT NOW, working towards your PhD in You & Your Body 101! I will give you all the tips and tools necessary to shift today and change tomorrow. One step at a time, you will feel your world and your body changing for the better. No gimmicks. This book is the ‘real deal’ and is the first step on your path to a more vitally simplistic way of living. Let the journey begin …”
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Top Customer Reviews
I have a better understanding of what is going on within my body and why I had hit a plateau in my post-baby weight loss. Instead of trying fad diets, I have been able to make a few subtle changes in my eating habits (and my family's) like cutting back on the bad processed carbs, yummy and colourful salads with homemade dressing and having my fruit as a snack with nuts instead of right after my meals.
I definitely have noticed that I have more energy, feel fuller after meals and do not have the wicked night time snack cravings any more. Even my sweet tooth is manageable.
Thank-you Jenn for an awesome book.
The Simplicity Project
I love this book and highly recommend it. Jenn explains things clearly and doesn't get too caught up in science lingo.
I now have a really good understanding of what is going on with body.....why I wasn't succesful with losing weight and why I am tired all the time. Just after 2 days of making simple changes......hot water and lemon juice in the morning, smoothie with lots of goodies for breakfast instead of a large bowel of porridge, only one coffee a day, also carrying healthy snacks with me at all time.........I feel so much better....more energy and not hungry.