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Sold by: USA YMAA
Sold by: USA YMAA
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Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW #1 BESTSELLER!**

4.3 out of 5 stars 506 ratings

$18.95
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Oct. 31 2011
1
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Genre fitness tai chi
Format DVD-Video
Contributor YMAA Publication Center, Helen Liang
Language English
Number of discs 1
Runtime 3 hours
Publication date Oct. 31 2011
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Frequently bought together

  • Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW #1 BESTSELLER!**
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  • Tai Chi for Women DVD: Beginner Exercises by Helen Liang
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  • Simplified Tai Chi for Beginners - 48 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLING 48 Form DVD**
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Product description

Master Helen Liang of Vancouver! **BESTSELLING DVD** Tai Chi Health in 6 Minutes with Canadian Tai Chi Master Helen Liang. SIMPLIFIED TAI CHI 24 for BEGINNERS DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, EASY-TO-FOLLOW sections. This popular form is shown clearly from multiple angles, with STEP-BY-STEP instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction... FRONT AND REAR VIEW demonstrations... The most popular tai chi form in the world... The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Language ‏ : ‎ English
  • Product Dimensions ‏ : ‎ 17.78 x 15.24 x 1.27 cm; 14.17 Grams
  • Manufacturer reference ‏ : ‎ unknown
  • Media Format ‏ : ‎ DVD-Video
  • Run time ‏ : ‎ 3 hours
  • Release date ‏ : ‎ Oct. 31 2011
  • Actors ‏ : ‎ Helen Liang
  • Studio ‏ : ‎ Ymaa Publication
  • Producers ‏ : ‎ YMAA Publication Center
  • ASIN ‏ : ‎ B0176SAQIY
  • Country of origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 out of 5 stars 506 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
506 global ratings

Top reviews from Canada

Reviewed in Canada 🇨🇦 on January 7, 2023
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Reviewed in Canada 🇨🇦 on October 25, 2017
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5.0 out of 5 stars Superb instrution
Reviewed in Canada 🇨🇦 on October 25, 2017
I find her instruction very easy to follow and so very in-depth! As a beginner, it really helped with co-ordination as she breaks the form’s demo into hands, feet followed by the whole pose including close-ups and different angles to help - all shot in a well-lit space. The basic guidelines commentary gives simple, helpful tips on how to hold all parts of your body during practice incl. a diagram relating to corresponding acupuncture points……made sense to see how it all connects. It includes a “Rear View Demo” of the entire sequence (in a garden) – essential for daily practice. See pics. of the DVD insert for content.

Though I’m in class with an excellent teacher (24 Yang Style Tai Chi Forms - 1 x week for 11 weeks), this DVD fills gaps that can’t be covered in class. What helped me:
• Sink shoulders & drop elbows, correct my stance, be mindful of posture (esp. knee & toe directions), distance between feet when apart, correct way to transition between poses incl. how to transfer weight
• Shows common mistakes in posture and hand/leg positions – helps to become aware
• Forms are divided into Sections for demo. and its translation into martial arts is also shown
• A relaxed body and correct spine/ pelvis posture achieve max. energy flow

Initially, I found Tai Chi hard to ‘get’ despite being in class due to hand-feet/ left-right co-ordination. DVDs have made it so much easier to learn, correct mistakes (in time!) and fun. I’ve gained way more confidence in just 4 weeks of daily practice!

FYI - I watched several videos online as well as borrowed DVDs from my local library before investing in 3 DVDs – this one & her [[ASIN:B01MPXOPCD Tai Chi for Women [Import]]] and [[ASIN:0987105108 Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****]]. All have been worth it for my needs & practice.
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Reviewed in Canada 🇨🇦 on May 15, 2021
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Reviewed in Canada 🇨🇦 on July 10, 2019
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Reviewed in Canada 🇨🇦 on January 30, 2020
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Reviewed in Canada 🇨🇦 on February 18, 2021
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Reviewed in Canada 🇨🇦 on October 28, 2016
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Reviewed in Canada 🇨🇦 on February 20, 2021
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Top reviews from other countries

Mr. Tony Gallagher
5.0 out of 5 stars A good introduction
Reviewed in the United Kingdom 🇬🇧 on September 12, 2020
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3 people found this helpful
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keys4mike
5.0 out of 5 stars It is a great help for me as a beginner with no Tai ...
Reviewed in the United Kingdom 🇬🇧 on March 4, 2018
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14 people found this helpful
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CAROL BROWN
5.0 out of 5 stars Simple explanation for a beginner to Tai chi easy to follow
Reviewed in the United Kingdom 🇬🇧 on September 17, 2019
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3 people found this helpful
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Pantherwench
4.0 out of 5 stars Clear instructions and easy to follow with her
Reviewed in the United Kingdom 🇬🇧 on November 20, 2017
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3 people found this helpful
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Judith M Martin
1.0 out of 5 stars If you are a visual learner you may find this DVD difficult to learn from.
Reviewed in the United Kingdom 🇬🇧 on January 9, 2021
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