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Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia Paperback – Nov 17 2012

4.0 out of 5 stars 17 customer reviews

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  • Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia
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Product details

  • Paperback: 208 pages
  • Publisher: Demos Health; Workbook edition (Dec 11 2012)
  • Language: English
  • ISBN-10: 1936303388
  • ISBN-13: 978-1936303380
  • Product Dimensions: 17.8 x 1.2 x 25.4 cm
  • Shipping Weight: 399 g
  • Average Customer Review: 4.0 out of 5 stars 17 customer reviews
  • Amazon Bestsellers Rank: #814 in Books (See Top 100 in Books)
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Product description

Review


"I am excited about Judith Davidsons new self-help book, "Sink Into Sleep". Dr. Davidson has done an excellent job presenting cutting edge treatment methods in a down-to-earth, straightforward manner. I am certain this book will help many insomnia sufferers regain control of their sleep and overcome their nightly struggles." --Jack D. Edinger, PhD, CBSM, Professor, Section of Sleep Medicine, Division of Pulmonary Medicine, National Jewish Health, Denver, CO; Adjunct Professor, Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, Durham, NC

"Based on scientifically-proven psychological and behavioral principles, Dr. Davidson eloquently describes an effective self-help program for overcoming insomnia. This step-by-step guide will be of tremendous help to those millions of people who suffer from insomnia and provides a concise, clear, and highly effective self-help program for insomnia. "Sink Into Sleep" is an invaluable resource for anyone with sleep difficulties...and for therapists treating them." --Charles M. Morin, PhD, Professor of Psychology, Canada Research Chair on Sleep Disorders Director, Sleep Research Center, Universite Laval, Quebec

About the Author

Dr. Judith R. Davidson is a scientist-clinician in the field of insomnia treatment. She is an assistant professor of Psychology and Oncology at Queen's University, Kingston, Canada. Dr. Davidson practices health psychology with a primary health team where she runs insomnia treatment programs. She has worked in sleep field since 1981.<BR>



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