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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Paperback – Aug 31 2010

4.7 out of 5 stars 6 customer reviews

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Product Details

  • Paperback: 272 pages
  • Publisher: Rodale Books (Aug. 31 2010)
  • Language: English
  • ISBN-10: 1605295566
  • ISBN-13: 978-1605295565
  • Product Dimensions: 19 x 1.7 x 23.2 cm
  • Shipping Weight: 499 g
  • Average Customer Review: 4.7 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: #51,419 in Books (See Top 100 in Books)
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Product Description

About the Author

Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.


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Top Customer Reviews

Format: Paperback
I have dabbled in yoga over the last several years and this is by far one of the best books that I have purchased. I have tried several of the routines that Tara Stiles has developed with great results; that is, I feel calmer and my muscles really feel the lengthening and strengthening that they were meant to. The routines are short enough to perform when you are trying to fit in a little bit of fitness into your day, or double up a few of the workouts and stretch your session into a longer one for a total body workout. The abdominal routine alone will work wonders!!
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Format: Paperback Verified Purchase
This book was so much more then I expected. Not only did it have fantastic yoga poses and descriptions in it, but it also posses some really good advice, and an easy categorization of yoga for whatever your need may be. Would definitely recommend, and I have!
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Format: Paperback Verified Purchase
Exactly what I was looking for
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