Slim Forever - For Women: Subliminal Self-Help Audio CD – Abridged, Audiobook
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Top Customer Reviews
Side A is a relaxation technique that helps you think positively about your body, and develop new habits with eating and exercise. It's all about having a new attitude about food. It's better to feel slightly hungry than to feel uncomfortably full. It also tells you to only eat foods that translate into beauty and health for your body. This is the only part I found lacking. What foods, exactly, translate into beauty and health? Fresh fruits and veggies, of course, but what about low fat processed foods? I suppose the author intends to leave this to the judgement of each listener.
Side B is music and wave sounds over voice, apparently containing the same message as side A.
I will continue to use this program, and keep you updated with future successes.
Best of luck!
I have tried only dieting, without exercising, and I did lose weight but it came back as soon as I came back to my old habits. I have tried exercising, while continuing my bad eating habits, and I didn't lose much weight. I lost my 40 pounds, by exercising regularly (I started with just walking every 2 days, and the more I was getting in shape and kept listening to the audio book, the more I kept wanting to do more, like running and adding muscular training, and eating healthier) and by eating healthier (low fat protein and vegetables and fruits, and whole grains, drinking water, etc), I also used the book and magazines "Clean Eating" [...] which is not a "diet" but a healthier way of eating for life. I used to love eating fries and other greasy and sugary foods, now with the help of the Slim audio book (and the clean eating way), I see these as poison to my body, and they are poison.
By losing weight, also many health troubles just went away on their own...also exercising has a great effect on your brain, you just think more clearly, exercising gives you this "natural High" like a "happy drug", the same way eating junk and deserts makes you "feel better" as your eating them , except in the long term it makes you fat, unhappy, and low self esteem because. Exercising makes you happy, thin, healthy.Read more ›
Most recent customer reviews
I have not quite had this cd a month. I noticed no huge change, but small changes that have a big impact. I notice them when im not looking for them. Read morePublished 18 months ago by ashley
After reading all the reviews and deciding back and forth whether I should buy or not, I finally bought it. Since most of the reviews were pretty positive. Read morePublished on Jan. 5 2005 by Jan
I've found the tape very very pleasant to listen to. I've only listened to the tape for four days but I've noticed a spring in my step, instead of the 'heavy legs feeling' I... Read morePublished on June 3 2004 by Deboa A. Bartkowski
I had the cassette of Slim Forever for Women many years ago when it first came out. I wore the tape out completely because I loved to listen to it and it truly helped! Read morePublished on May 10 2004
I bought this CD with some skeptism, but was willing to try something new to get back on track with eating healthy and exercise. Read morePublished on March 4 2004 by KL
I was encouraged by the other reviews of this CD that I read here and thought I'd give it a shot. I was skeptical that just listening to a CD could actually work on my... Read morePublished on Feb. 18 2004 by Amy Button-Denby
I have never been overweight but definitely fought my cravings from time to time. After listening to this tape, I can go to a restaurant and resist eating the bread or unhealthy... Read morePublished on May 25 2003
I bought this tape during the first week of December and listen to side one almost every night. I can't sit in a chair uninterrupted for 30 minutes like the tape says to, so I... Read morePublished on Jan. 2 2003